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Yes, ADHD absolutely affects my health habits. What’s helped me is reframing routines as flexible structures—like prepping food in batches or finding movement I enjoy rather than forcing a gym schedule. Consistency looks different for us, and that’s okay.

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Forget rigid diet and exercise plans—they’re made for neurotypicals. We need to stop shaming ourselves for not following routines that were never built for our brains in the first place.

Related Posts

Anyone know the cheapest way to subscribe to WSJ? You could redeem airlines miles in the past for a subscription but they stopped that a while ago I think. Thanks in advance!

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Has anyone been to the UK lately from the US? What are the Covid requirements / restrictions? Thank you!

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One of friend wants to join at WIPRO..
Fresher
Flexible in any shift timing
BA
Location Kolkata

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What is your favorite VICE documentary?

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I am a Chartered accountant and truth be told given the current times CA is a really low incentive education any potent person can get. Today I see engineers barely with a few years of experience earning lakhs per month. Whereas me despite being in the right place at the right time is working hard 10-11 hours each day even today. We as a forebearers of this profession must really rise together

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What’s it cost to work with an attorney when leaving a firm?

We can help you in tax planning and getting tax refund upto 2.5 lacs.Let us know if seeking help/clearification.

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Any F in Minnesota?

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Anyone from Genpact Hyderabad Hafeezpet location?
I just joined Genpact and have some queries.

Any assistance you can provide would be greatly appreciated😊

Welcome to a community dedicated to supporting those who deal with or wish to learn more about micro-aggressions. Did you know that 72% of folks are bullied by their managers? 36% of folks end up quitting their job because of bullying.

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Do we need to raise request for shift allowance to HR team monthly? 2nd time I am getting Main Allowance is not configured

Do anyone faces the same? If so how to overcome this each month?

TIA

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DO YOU JUST ASSUME THE COST OF YOUR MARKETING ACTIVITIES? I am looking to allocate their cost in the marketing budget in a way that won't rely on several layers of assumptions. How do you reliably estimate the cost of different marketing activities (email, social, web, etc) when you don't have specific people or tools allocated to each function and costs are spread across many channels? Ads seems the easiest, but even then there's time and overheads... I've been looking for a reliable model.

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What recruiting companies have you worked with in the past to land a new role? How do you reach out to them? I’m looking for a new opportunity and have never initiated contact with a recruiter before.

I'd like to move from operations into AML/KYC. Which qualifications could I do that are widely recognised in the UK?

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Hello guys,

Great to join this bowl 🙂

Actually, I am looking out for opportunities into AML/KYC, Transaction monitoring and Financial crime compliance. I have a strong experience in the same domain and have 4 years of experience of working with KPMG, ING, Saxo Bank & Goldman Sachs.
I have a background in Banking and Finance and am residing in Warsaw, Poland currently but am open to opportunities all over Europe, US and Canada.

Please let me know if you have any leads for me. Thanks 🙂

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Hey fishes,

Does EY provide relocation expenses for moving inside same city? From one end to another end? To shift home in other area?

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what's the salary range of SM at EY GDS assurance practice ?

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Looking for a job in Salesforce ... anything related to order management?

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I have an Ohio 4-9 math & science license but will move to Colorado. Does anyone have experience with Ohio to Colorado reciprocity? Do they accept OAE scores or will I have to take the tests again?

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Additional Posts in ADHD Professionals

Does anyone with adhd ever feel like they just can’t wake up? I feel so lazy but I want to be so productive. Also, lately when I take my medicine I can’t even focus on work just other things.

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Stimulants and sweating! I’m going back to the office and never used them while in the office, I don’t want to look or be sweaty haha any advice? I also don’t want to look weird drinking 6L of water as I do in person

Hi! I’m a young professional with less than 2 years experience, started a new job 1.5 months ago. I’m having quite some difficulties on balancing out my response time to tasks. While I act incredibly fast if not immediately with some, I sometimes take 1-2 weeks with couple of hours worthy ones. Sometimes I ignore, procrastinate or simply other more urgent things come up to increase the delay. Also I work with 3 managers in my team which doesn’t help with expectations nor guidance. Any tips pls?

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This couldn’t be more timely as I’m sitting in the waiting room after just being diagnosed 😆 welcoming tips for adjusting to Adderall!

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Anyone here going/gone to Harvard? Curious to know how tough Harvard (mainly MBA) is with ADHD?

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Anyone noticed that with aerobic / cardio exercises it gets more difficult to focus? It is like my mind a TV and someone else gets the remote and goes through every channel every 30 seconds or so

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When it is not an urgent or time bound task, I tend to not finish tasks but my mind wanders to some other tasks. How do you stay on task ? Would love to hear your suggestions. Thank you!

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Anyone a manager? I’m recently diagnosed (26F) and I can’t help but beat myself up everytime I fall short of my to do list. Makes me feel like a huge disservice to my team. I’ve been trying vitamin D and working out, but it makes my “highs” and “low” SO extreme. The simplest things are so complex in my mind.

If anyone feels similar, how do you manage these feelings? I’m personally considering switching to an individual contributor role, but can’t help but feel like a disappointment if I do.

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How do you complete the last parts of slideware? Boring cleanup, numbers consistency, spelling etc (the ocd factors)?

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Been really fighting sleep lately. I recall reading that’s an ADHD symptom but I can’t find it now in my half asleep but wide awake state.

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Any tips for organizing a bedroom, closet, dresser & bathroom? My teen has IADHD, and low executive functioning. Her room looks like a land mine. Clean clothes are mixed in with dirty, her desk is a disaster, she won’t let go of clothes she’s outgrown, drawers are open with clothes hanging out. A therapist said to close her door if we don’t want to see it but it’s more than that. She needs this important life skill & I don’t know how to help. Easier to organize w/o her but that’s not a solution.

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Been thinking about the other post about ADHD jobs. Any other job hoppers here or people with non linear careers? Or maybe you got a specific degree and are now doing something completely different? This has been a decade-long struggle for me.

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I was diagnosed with ADHD at the age of 12. My family did not opt to put me on medication. I illegally discovered Adderall in college. Worked incredible. Got diagnosed after college & after having been fired from my first job. Passed the CPA exams on Adderall. Went off of it again. I do everything well at my job except for attention to detail within my excel files & emails. Will taking ADHD medication really fix this? Does anyone else have this issue and was it resolved by taking medication?

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I have tried absolutely everything I can think of to limit distractions during the work day and none of it has worked. Working from home has only made it 100 times worse because now I know there are other more interesting things to be distracted by all around me. What do you do to hold focus during working hours? What will get me to be able to work for longer than 35 minutes without getting distracted?

Has anyone gotten to the point where it is physically painful to try and concentrate? Not sure what to do at this point; had Ritalin for a bit, but I adjusted in like 10 days before the benefits went away. Now I’m scared I’ll just keep getting worse

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Does anyone else struggle immensely with cleaning/keeping things clean? I struggle with clutter.
I haven’t been able to get my apartment clean since I moved in over a year ago and it’s just a disaster.
What do you do? I can’t really afford to hire someone so I need all the info.

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For anyone who has a consistent exercise routine can you explain if it has helped you manage your ADHD symptoms and all the different ways it has helped?

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Googling ADHD today (I’m having a distracted day) and super frustrated because I’m realizing that I was likely misdiagnosed as depressed for years. I was taking SSRIs and dealing with awful side effects while I struggled for so long. I finally got an official diagnosis about 10 years ago but was never taught the symptoms or how to manage them. Found you tube channel ADDitutde magazine. Several really good presentations with recent developments Thought I’d share.

likeuplifting

Just joined, I'm curious how often you've been a high performer but are told you're not consistent enough? But you haven't missed deadlines or anything, so what's consistency mean for you?

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Anyone else struggle with feeling like you’ll never find a job you’re actually good at? I feel like no matter what I do I’ll never actually find my niche.

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