Does anyone here experience anxiety when doing things like speaking in work meetings/client calls? I seem to struggle to be able to think and talk at the same time when in these situations. It's like I could say something, but when I try to speak up, my mind goes blank.

I've tried propranolol and it works for physical symptoms really well, but not the mental ones.

It's gotten to the point where I'll try and practice by myself out loud and I still can't get the words out. What's wrong with me

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Anxiety! I get like that when speaking in large settings. My mind go blank. Give me a small group or TEAM meeting- no problem.

Maybe try to Write down key points that you want to get across on a 3x5 card. Refer to it when your mind wanders or goes blank. It’s not a 100% miracle but it does help, imo. Good luck!

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Make some notes and read from them. It's okay to tell clients, "I'm a visual person" etc. Bullet points are good too. I like the Chat function a lot and I direct people to it when I'm talking to emphasize talking points.

Before speaking to respond to something , I write down a bullet about my point. That way if my mind goes blank (happens sometimes) I can refer to my note

Have a look at Science of People YouTube channel

I can relate to what you have said about speaking in front of people. I even have gone so far as to join the international toast masters club local #2743. The sole purpose is to teach how to effectively speak in front of people. You get work books and experiences delivering a variety of speeches and promotions. It truly is fun and beneficial. Everyone there supports each other so Everyone benefits . I am certain that there is one in your town.

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I recently went through a medical family emergency and realised how important insurance is. Any suggestions will be appreciated.

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Anyone have spine surgery lately? How did it go? What hospital and doctor?

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Starting Intermittent Fasting meets elimination diet meets 40 days meat+veggie+fruit diet in consultation with a nutritionist + a lifestyle change program.

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Thinking about adjusting starting to eat at 9:30/10 tomorrow instead.

No questions, just this is going to be something new to get used to.

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Coronavirus and health: has your alcohol consumption gone up during the pandemic? This pandemic had encouraged me to quit for good now.

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Report is out. Medical Care Practitioner was the top suggestion followed by Physician Associate. Praxician was, expectedly, widely panned. Let the debates begin....

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So who else here is experiencing plummeting billable hours and exponential weight gain since this whole WFH thing started? Bought snacks for 30 days, finished in 48 hours.

likefunnysmart

Ever since I've put my resignation a different kind of fear is there in my head.

But then I wasn't able to manage my sleep schedule, work and classes daily. At the end I was hospitalized because my body gave up.

Its better to take calculated risks than regret for your whole life.

Thoughts?

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Anyone else exhausted from the last few weeks?

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Anyone in printers row know of good gyms around ~$50? Looking to avoid LA Fitness at SouthGate or XSport (reviews seem to agree - they are a mess). FFC is just not in the cards rn.

Thoughts on Peloton? I bought at $32 but recent rise make me think I should buy more...

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Salam, Ramadan Mubarak! Anyone trying to maintain some level of strength training during Ramadan? I know it’s ideal to lift after iftar (maybe after dates/water + magrib and before dinner) but wonder if it is doable to squeeze in a 30-40 min training session right before iftar (for time saving purposes)?

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How do you all think Juul's legal troubles and controversies around vaping will impact cannabis? Do you see e-cigarettes going the way of regular cigarettes in terms of tight regulation?

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Best time to consume protein powder/shake ?

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Hello Everyone!!
Happy Friday!
I wanted to let you know we are having a beginner meditation session next Tuesday Feb 9th from 8:30 - 9 PM EST.
You should see a reminder on Monday.
I’m very much looking forward to this event! If anyone else wants to volunteer to lead these mindful sessions please let me know as I’d love to make this a regular occurrence.

My firm recently switched to a time keeping system that monitors everything you do on your computer. I have ADHD and often google random things (I.e. scores of games; actors in movies/shows; news articles; etc.) has anyone had a problem with AI monitoring and/or management getting on you?

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Anyone got a lasik surgery in the Atlanta metro area in the last few years? I am thinking of getting one and interested in knowing more about where to get it from, your experience and other feedback. Thank you.

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I am in a self-contained cross category room. Grades 2-4. We have kiddos who need to be placed in therapeutic schools but those schools are understaffed due to Covid — their staff found other jobs during the shutdown—and so can’t take them. Several of our kids are huge. I have been slammed hard on the back, chased around the room to hit me, kicked, bitten, clawed, hair pulled. Is anyone else experiencing heightened behaviors?

Looking for peloton code. Please share if anyone of you ahve

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why is everyone moving to Seattle?

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likeuplifting

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My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

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I love when randomly talking to a straight man and they out of nowhere say “I have a girlfriend” all shaky and nervous. It gives DL guys in sweatpants tease and that I’m doing something right 😂

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S&P Global What are the Job Levels S&P Global Market Intelligence

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Pepsico PepsiCo or S&P Global....
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CTC is very similar

"There's no whining in baseball!", said very seriously and earnestly ..... to the office dog.

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Hi folks, my base location as per EY GDS offer letter is Noida but I want it to be Gurgaon as my hometown is in Jaipur and Gurgaon is more convenient for me.. I sent email to my senior manager and got response that you can use flexibility and work in any Gds office in India. However, I feel that in case my base location is not being changed, I should shift to Noida rather than Gurgaon as there might be any formalities or facilities which we need to avail in our base location only.. Any thoughts?

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Hi..

I've been approached for a Manager - Technical Consulting position at Salesforce India.

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I’ve accepted I suck at work. And I don’t know what people get from humiliating or criticizing you to the point you think you are worthless.

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So our CEO asked me and a colleague to give a Start/Stop/Continue Mid-year review of our CIO who’s been our Head of Product for a few months (Our Head of Product left because of him when that guy came in)

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My boss in my creative agency threatened to fire me because I, a male, came into work with my nails painted. HR is having a very complicated day today as I found out I could take legal action if he does fire me since we don't have an established dress code that has any guidelines against male nail polish wearing.

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Additional Posts in Introverts Everywhere

This is my favorite bowl.

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When you realize you’ll have no time to yourself at the week long conference you’re going to.

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likefunny

Is this bowl still alive? How’s everyone doing in quarantine? I feel the additional stress from covid is lowered by the relief of having fewer social obligations

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I want one of those ‘introverted but willing to discuss’ shirts to wear to work.. insert tax or audit 😂

likehelpful

This bowl is truly all introverts, as we can see from the ratio of likes to comments in all the other posts in this bowl. Stole the following from Facebook for y’all.

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likefunnyupliftinghelpful

Me, but not at work where most coworkers are introverts.

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likefunnyuplifting

Anyone else feel seriously misunderstood?

likeuplifting

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