Has anyone successfully managed to get rid of lower back pain whilst working from home? I’ve invested in a decent ergonomic chair, try and sit with good posture and have a standing desk which I use for c.1 hour per day. Any other tips?

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There‘s no way around working out and regular stretching.

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-Foam roll your butt and legs
- do hot yoga
-Strengthen your abs. Lower back pain is often due to weak abdominal muscles. Consistently do some planks (3 sets for 30-60 seconds), butterfly kicks, and reverse hooks. Google it

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Stretching helps

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YouTube search lower back pain videos - they were very helpful

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Kneesovertoesguy!!!!! A lot of his stuff is about knee pain, but the stretches are great for your back. Especially the couch stretch and elephant walks

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He’s amazing!!!
And walk barefoot, after a week or two you should notice improvements

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4 Things:

1) Foam roll or get massage gun
2) Yoga
3) Additional core and lower back work
4) Standing desk + sit less

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Build up core strength and stand up more often

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This. Core strength is huge for back pain, particularly if you're overweight in any way. Also, your mattress contributes heavily to daily back pain. Don't go cheap with a mattress. Adulting 101.

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1 hour standing is nothing. Should be 50/50 split

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Stretching is key. I do the childs pose and the upward-facing dog every morning right when I wake up. Takes about 30 seconds but well worth it.

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I had to see a chiropractor when starting to have back pains WFH. It has helped. But I’ve also learned to stretch and get up more. I also invested in a hypervolt which I use almost every day; I don’t really go to the chiro any longer

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Thanks everyone, very much appreciated. I’ll definitely incorporate morning stretches and core exercises in to my working day

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Physical therapy. Worked for me.

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