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There‘s no way around working out and regular stretching.
Rising Star
-Foam roll your butt and legs - do hot yoga -Strengthen your abs. Lower back pain is often due to weak abdominal muscles. Consistently do some planks (3 sets for 30-60 seconds), butterfly kicks, and reverse hooks. Google it
Stretching helps
YouTube search lower back pain videos - they were very helpful
Kneesovertoesguy!!!!! A lot of his stuff is about knee pain, but the stretches are great for your back. Especially the couch stretch and elephant walks
He’s amazing!!! And walk barefoot, after a week or two you should notice improvements
4 Things: 1) Foam roll or get massage gun 2) Yoga 3) Additional core and lower back work 4) Standing desk + sit less
Chief
Build up core strength and stand up more often
Chief
This. Core strength is huge for back pain, particularly if you're overweight in any way. Also, your mattress contributes heavily to daily back pain. Don't go cheap with a mattress. Adulting 101.
1 hour standing is nothing. Should be 50/50 split
Rising Star
Stretching is key. I do the childs pose and the upward-facing dog every morning right when I wake up. Takes about 30 seconds but well worth it.
Pro
https://www.backfitpro.com/
I had to see a chiropractor when starting to have back pains WFH. It has helped. But I’ve also learned to stretch and get up more. I also invested in a hypervolt which I use almost every day; I don’t really go to the chiro any longer
Thanks everyone, very much appreciated. I’ll definitely incorporate morning stretches and core exercises in to my working day
Rising Star
Physical therapy. Worked for me.