Have any other dads here started suffering from back pain as their child has gotten heavier? I think lifting my kid up and down and into out of the car is catching up with me on top of working at a desk all day…

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Yeah. It'll happen if you don't get a ton of exercise, especially strength training. My advice, join a gym, start weight training with proper form (especially squats and deadlifts). Strengthens the lower back tremendously, fixes posture and back pain should subside.... with proper form.

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Indeed. Chiropractor has helped. Make sure they are a good one.

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Yes but I think starting to get older has a lot to do with it too. I have to go to the gym nearly everyday to stretch, lift weights, or do some cardio. You know the saying, he who does not make time for exercise must eventually make time for ill health.

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Yes and following

I was suffering from intense back pain. Going to massage and chiropractor regularly helped me.

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