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That's a good habit to get into. I found that I gained a lot of weight by just "grazing" in the office, eating random and junky things throughout the day. You don't realize you're doing it, but it adds up to eating like at least an extra meal a day. Bringing your own veggie snacks is an excellent alternative.
Yes!!!!! Exactly. Glad it works for you too 😊
OP that is one of my favorite tricks. I am a big fan of cucumbers so I really like to bring a bag of those little mini ones in with me. They make for such a quick and easy snack with like no calories.
Yummy! Do you put anything on them? For cucumbers sometimes I put a drizzle of sesame oil and a sprinkle of salt
Sounds awesome! Fresh-cut veggies are a great idea. Hope the meal planning goes smoothly. Keep us posted because I learnt meal planning is NOT for me
Thank you, it went pretty well. I avoided buying snacks for the most part!