How do I go about going on short term mental health leave? I've been struggling with burn out and anxiety for a while now and think I need a few weeks. I've been going to therapy but haven't seen a psychiatrist. Do I need to see one to be able to ask my firm for short term disability? Or do I just approach HR and ask if I can take a few weeks off?

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Need a therapist/doc to recommend it. Normally the doc is the one that hands disability paperwork with ya. If you need STD, I’d recommend getting it all tied up on the medical side before approaching your firm about it.

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It’s very simple! Don’t stress it. Make an appointment with your PCP or therapist. Tell them that you’re feeling very burnt out stressed, anxiety, etc. and that you feel that a break will help you mentally and to reevaluate your career. Ask if they’d be willing to sign off on a short-term disability mental health leave and if so, you just email your administrator. Tell them you’re going on leave effective these dates. They will send you paperwork you send it to your doctor it gets completed and then you submit to your firm and state or city for disability payments.

Is this different than FMLA?

Don’t hesitate. I know several people who have done this over the years.

Don’t say it’s because of work. That’s my two cents.

Most doctors don’t give short term disability because of a job. This is a well known rule of thumb. You got lucky. Congrats! It may not work for them and they shouldn’t risk it.

F

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