How do I take leave of absence for stress and mental health. I’m not currently on prescription medication.

Any meditation stories on recovery anyone willing to share? Did you have break through moments during meditation?

Hello! First time pregnant. I’m extremely nervous about vaginal birth. Not sure what triggered it, I have extreme anxiety every time I think about it, no joke. I’m still in the early stages but does anyone recommend c sections? Is it a good idea for me to pick C section over vaginal birth even if I don’t have any complications?

It’s hard to be motivated when rounds of layoffs happen and you see all your friends leave. But one thing that’s gotten me through all of this is working out. And when I say workout I mean the most pathetic, sad, barely completed beginner-level cardio dance routines. I’ve somehow forced myself to move while on lockdown and it’s somehow forced me to feel better. Whatever you’re doing, wherever you are: get up and move even if you don’t finish or end up going on a walk. Pls take care of yourself❤️

Physically ill just being back home and knowing I have work travel tomorrow. So much has been going on in my life and I thought 1 week of vacation would help but I feel worse. Don't know what to do

What is the best exit from consulting if you are the breadwinner and your spouse has medical issues? I feel trapped by medical insurance requirements.

Not as relevant now, but how do I get over the feeling of not fitting in at the gym? I am overweight and only see really fit people all around me, so it’s nerve-wrecking and I’m super conscious!

What’s the hardest problem facing provider side healthcare?

Is it necessary to produce Physical fitness certificate and eye fitness certificate in the given Excel format itself? Do I need to carry the printout to doctor to fill that form?

My boss started harassing me because he found out I am vaccinated against covid. What does a vaccine have anything to do with marketing?

Trying to decide between soylent or huel as a meal replacement 1x daily. Anyone have recs? Goal: shed ~5-10 lbs and keep it off over the next few months.

Okay, so I have pretty bad cystic acne, clogged pores and enlarged pores. I’ve been using curology and a mild dermatologist recommended soap. I have seen some improvement, however I was curious if anyone was struggling with it and has tried the “Flo Vitamin gummy’s “ on top of my fertility struggle this really has kinda killed my confidence. I know it’s not specifically fertility related but Was hoping to get some feedback on similar situations

Abortion banned in Georgia after 6 weeks. Y’all better wrap it up.

Hey all just FYI my psych told me in my appointment that stimulants ordered from Express Scripts often give patients problems...including me. Felt like I was taking something totally different.

If people took COVID as seriously as they do CDIFF- they would wear masks! LOL

Does anyone else smoke sheesha regularly? I’ve got a nasty habit of doing this every weekend. Wondering if it’s bad for health

How do you approach a stinky middle school kid or their parents with hygiene suggestions? I don’t know how to politely tell anyone that they smell bad.

How much medical coverage should one have?

Hi! Have any here gone the natural cycle IVF route? What was your experience like? Did you have success in growing your family this way? Would you recommend it to others?

So who else here is experiencing plummeting billable hours and exponential weight gain since this whole WFH thing started? Bought snacks for 30 days, finished in 48 hours.

New to this....best place to buy a Rolex submariner for under 9k online. Also, really like the look of the Rolex explorer II, but have always wanted a sub. Any thoughts or recommendations on submariner or explorer II?

Anyone seeing cannabis related work in the market?

What exit roles have you seen people take from state and local consulting?

Grassroots Education Marketing: has anybody done contract work with this company? I apparently just got hired but I need to make sure they are on the level. Can anyone help?

Got an offer for Sr. Financial Analyst for 85k & 10% annual bonus. What's a good counteroffer? I told the recruiter 95k-110k when I first interviewed. This position is 100% remote, headquartered in VA. I live in NYC. Have roughly 2 YOE.

Thanks.

FCB Health? Thoughts?

What’s the typical salary for an Associate Account Director in NYC working on Pharma?

Hello! I am interviewing for a new position with my current employer. It is for a senior contract compliance audit manager position. Any tips on what types of questions I should be expecting? Anything I can do to set myself above the rest? Thanks!

What are some resources (paid or otherwise) that will make me a better banker? Wall street prep's course was great, anything else that would help me ramp up as a nontraditional background, lateral recent hire?

I'm up for associate promo next year and nowhere near ready right now (obviously).

Anyone looking to sublet a 2bd / 2bth at a new amenities building in River North? Rent is $3600

Hi everyone
I recently got offer from TCS for 10 LPA and my current CTC is 7LPA with 2.5 years of experience. Am I being underpaid here?

I got out of my water drinking habit and finding it hard to build back up to 100oz + per day. I don’t like the fact I’ve added in drinks with fake sweeteners to get more fluid intake. What do you all drink to supplement water that is better than some artificially flavored and/or colored beverage? I feel nothing exists and I just need to get back to my water habit. Maybe any good water bottles that help you drink more?

What is project specific BGC in TCS?

I have joined cts US in 2015. Moved to cts India in 2018. What is the notice period if I resign now in cts ?

First in-person retreat in a while coming up and first for me at this particular firm. Several people have mentioned that much of the bonding etc happens while drinking. I am newly sober and now worried about being in this environment, any tips for making it through the weekend? Similar experiences?

Sibling is 52 days sober from heroin/cocaine, but I just found a syringe and alcohol wipes under their pillow.

They have been passing observed urine tests, how is it possible that they’re using? Any ideas?

I messed ups no need help. Idk where to turn.

Any meditation stories on recovery anyone willing to share? Did you have break through moments during meditation?

Downloaded the “Days” app. No frills, no extras. Just a number staring you in the face. I’ve made it almost habitual to open and check... even multiple times a day when I know the day counter hasn’t changed, but it’s helping and encouraging. Each day is a sense of accomplishment and a win over the pull of my own thoughts. Forcing my willpower into further restraint. 10 days strong so far.

Just taking the opportunity to get current. Sober 3 years and 10 months. This past couple weeks have been stressful and my mind slipped into fantasizing about my drug of choice. Last week I flipped out at some of my wife's family. I did an amends and I think time will heal this one. It's all up to HP. Although I have neglected my morning practice this week, I'm practicing self compassion with positive self talk.

Had a really bad day 😞 I don’t know why I keep doing this to myself. Things will be going well and then out of nowhere I get blackout drunk. I am tired of feeling sick and anxious from drinking. I don’t really even want to drink sometimes but do it anyway. Blacked out last night, and still feel sick now. I’ve never shared with anyone that I have this problem, until I found this message board. I have so much anxiety that I won’t be able to get this under control. I feel isolated and sad.

Some good advice from my sponsor as I go into this stressful week:

- Invite your Higher Power into the meetings with you
- Be your authentic self
- Be there to help others

I am sex addict. I have to continue to remind myself that I am always in recovery. Had a major acting out a month ago, lost my fiancé and just taking one day at a time. That’s all I can do. Just remind myself so I don’t stop working

Wrapping up 2021...

Do you have any reflections on this year? Biggest takeaways? How will you close it out?

Drop below to share 👇

Social media! I find myself mindless scrolling through LinkedIn and responding to random shit. I put the phone down and pick it up again without thinking.

I joined a new team and have noticed something off with my Director over the last months (slurring speech, no show to calls or even full days of work). I finally asked a colleague about it today because I’m concerned about my Director. She confirmed that she’s noticed the same over the last few years, but no one ever says anything. In confidence she told me she can often smell alcohol. How can I help? I feel helpless. I’ve already lost someone to addiction and I can’t ignore this. Any advice?

Covid has been hard. March 2029- December 2020 I drank a lot to cope without realizing it. January- March I didn't realize I was depressed. March I came to terms with increase and ongoing suicidal ideation and needed help.

I went into a intensive outpatient program (IOP) which has been super helpful.

During the beginning of covid I drank every day and in a great deal. January it was a "dry" month which was hard the first week but overall great.

March 2021 realized I'm clinically depressed.

Pause. Breathe. Proceed.
⏸ 🌬 ▶️

I started working for a bank and am going through the background check. They found an arrest which was dismissed and the file was sealed a few days after the check. They’re requesting the police report on top of the court order to seal. The police report is BAD. During the arrest (DUI) they wrote the report to make me seem like a complete lunatic. Embellished on several elements of the case. I am worried that giving them this report will cause me to be let go.

How do you know when dependence turns into addiction? Where’s the line?

Hello to all,
If you need someone to save from addiction we can try.
Just contact me

Have any of you found it worthwhile to think about why you are an addict? Care to share?