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The reminder that someone is out there working to take my spot helps me remember that I’m working to move up and take someone else’s spot. That usually does the trick.
How often this happens? If often, maybe you have depression. If rarely, we all have productive and unproductive day.
I agree, give yourself grace. That quiet time can be very productive as long as it's not depression.
Chief
I enjoy laying in bed and doing nothing. It's great for my mental health to relax
Typically, I have work that is due and don’t want to get into trouble for not doing it. However, if that is not the case, I just accept the lack of motivation and make it an “on-call” day where I do nothing unless called upon.
This is the way. I was up from 230 to 7 this morning with my kid after going to sleep at 130. Had stuff that I knew I needed to do so I napped until 11 and knocked it all out. Finished at 5 and burnt 1.5 hours of sick time to make up the difference.
Those are the days I call in sick. If they're frequent definitely see your doc.