How do you handle/deal with stress?

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Watch TV and pretend I'm okay.

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Lots of to-do lists to manage what is within my control (for work and home), workout when possible, take the occasional random day off

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I lift heavy objects and put them down 😂 Gym is always a good way to channel stress and help focus yourself. The release of endorphins are a major benefit of exercise.

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depends what exactly is the stress about ? stress of cancer is very different from stress of job which is again very different from stress of breaking up with gf

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Work related stress - it varies. Sometimes just getting outside for a little bit to get some fresh air works. Sometimes getting out of the house in general is good. Head to a coffee shop to work, change of scenery helps.

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Salam. 23M here - all my life I’ve had my back on our faith - never really prayed but had imaan (I guess). After bouts of depression from girl problems (🙄), issues within immediate family, being disappointed expectations I had for myself, etc. I’ve been working on bettering my situation over the years. Faith is the only area where I think I need more guidance. Having trouble relating to friends or family about this. Anyone else been thru something similar? How have you connected back to Islam?

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// I'm actually very happy whenever someone beats any terrible disease, even then the amount of cancer beaters is quite overwhelming lately.

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