How do you keep workout routine and healthy eating on the road? Feel rushed in the morning and too exhausted when I get back to hotel around 7-7:30.

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You just gotta buck up. I try to make it to the gym by 8 or 9pm every night, then come back online if needed. You aren't going to make any gains without sacrifice, but having lost 50 lbs. in the past year, I can tell you that the reward is worth it.

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7-7:30? That's a dream!

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Have to go in the mornings, it's hard in the beginning but you get used to it.

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Simply the will to not let myself go, b/c it's a hell of a lot harder to lose it...I have room service deliver coffee and a banana every morning at 5:45am, instructing them to open my door and come inside if I don't answer

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Get it in early. Set the alarm at 5am, just do it.

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I'm much more of an evening person, usually in the gym at 8pm. You just have to fight through the first week or two and you'll get used to it.

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Need a few short/quick wins. Go to the gym in the evening even if it's only for 15 minutes on tread or 1 mile or so. Gotta start somewhere! & force yourself to order salads for lunch. That way when dinner comes around you've at least eaten one healthy meal

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It's a mental challenge, not physical. You aren't actually exhausted you just think you are. Try finding out what motivates you and try a few times

Downloaded app fitstar. 10-25 min workouts you can do in hotel room. Short workouts so at least I know I'm doing something even if I don't get a longer workout in at the hotel gym or running outside.

Just fucking go and don't be lazy. Do you really think there's a trick? Best of luck! It's hard but it will make you feel so much better

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