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Adderall...
May sound crazy but I use small sticky note and out what I am working on during that time. Example: slide deck for X. When I get distracted I have the pink sticky to real me in. Weird but works
And headphones
Vyvance, noise cancelling ear buds, and if I can, leave the room and find a "quiet space".
I listen to white noise and take walks every 30 minutes or so. Or, ask HR for a standing desk. You can go off in a corner with it for part of the day.
Regular walks, find a quiet space when possible, and if it's really bad, Adderall. I like the post it reminders @SA1!
Concerta time release is excellent, also earbuds.
Do you include client names?
I struggle with this all the time!!
Pavlok
P1 👍🏻
SA1, that's brilliant! OP, I create an office within an office - I turn my chair around and have my back to the table.