Has this happened to anyone else? I used to eat a lot of unhealthy, processed foods a few months ago. I transformed my ways and have eaten quite healthy since. Today I ate some cookies and chips after a long time, and I feel like shit. Stomach upset, heavy chest and just really lethargic. I know the lesson is to not eat unhealthy, but I didn’t think it would wreck my body like this

Please drop a link to your go-to workout playlist (Spotify links would be great)! I have a great one I use for yoga, but I’m getting tired of the one I’ve added to over the years for cardio/HIIT.

I was recently (in April) fired from a good nursing position that I was at for 5 years. I reached out to my old ADON to get some information on where we had our vaccinations from and she told me that I should come back and the administrator that I had issues with is gone. Is this something I should even consider? I miss my patients and some of my coworkers and the pay is better, but I don't feel like I would really be welcome to come back.

Has anyone done an online DrPh while working full time? If so- was it manageable? Would love to chat with you about your experience :)

I do an hour workout and split it between 10 mins cardio and 50 mins strength workout. Q - do you do cardio first or last? I do it first, but see a lot of folks at the gym do it in the end. Any benefit of one vs the other?

For those who've done Lasik in Chicago, any recommendations? I'm debating between LasikPlus and Kraff

Has anyone talked to a therapist or professional about being unemployed? At this point I feel like it's making me depressed. Are there other unemployment support groups out there?

How open are mental health discussions in your families? Whether it be talking about your struggles or suggesting therapy to family members? Anyone done it successfully and mind sharing ideas here?

TMI… 7 weeks and have been struggling with constipation (also 2 months post egg retrieval = lots of hormones). Have tried stool softeners, laxatives, Metamucil… now it is literally just tiny bits of mucus coming out, no normal BM. Has been 10 days since I took a laxative. Has this happened to you? What kind of doctor do I even call or what can I do?

Have been sober for many years but currently relapsed and am in a downward spiral. I’m close to losing my family but I can’t seem to get my head together. Feel like I need a few months out, maybe take some time off work… has anyone done similar and did it help?

We have 5 attorneys (3 partners; 2 associates). Senior associate (who is being promoted to non-equity partner) is pregnant. We don’t have any sort of maternity policy but she will have 3 weeks of PTO to cash in. How do other firms handle cost of insurance premiums while ee is out? We currently cover ee portion and she pays for 100% of dependent cost. Is it reasonable to ask her to write check back to firm for her portion of dependent premiums? Assume she is taking full 4 mos off.

Does anyone have success conceiving with low AMH? I am 30 yo and my AMH is 1.11, RE says it's low for my age.

When did you decide to get medicated? I have what I’d call “high functioning” depression and anxiety. See a therapist and all, but still deal with lows that seem hard to overcome for weeks on end - losing interest, hard to focus on work, sleeping difficulties, etc. Hard to tell when to make that decision!

Hi! Have any here gone the natural cycle IVF route? What was your experience like? Did you have success in growing your family this way? Would you recommend it to others?

Anyone on straterra? Starting week 4 on it and have not noticed much, but I have zero appreciate and have food aversions. Would be interested to know how people deal with this / if it actually helped? I know it takes some time to see the effects,

Hi, I am considering making an appointment with a therapist to discuss mental health, and my question is this: how do you know that your case is severe enough to warrant a therapist’s time? I’ve never been diagnosed with any mental health illnesses but I think it could be something that benefits me. A little advice would be appreciated. Thank you

36 and my body cannot handle alcohol anymore!

Veterinary medicine is always an adventure, and it's even crazier when you're out in the country…. today I've tended to a goat, two alpacas, and a llama (all live on the same farm) and I swear I have the best job ever

Is anyone spending an abundant amount of time evaluating and tracking quarantine cases, attending internal Covid updates and other tasks associated with Covid at work ?

What is the perception of a McKinsey solution role that is a CSP? Can I exit to tech? Would the role be better than the T2 role I have now?

My bestie and I (30s F) are looking to meet successful/attractive/normal men. Online dating isn't working so we're going old school. Any suggestions on bars that single men frequent? Or places to meet guys?

Hi fishes, which companies provide good wlb and good salary in strategy, research, analysis roles?

Hello All,

Would IBM software labs provide 15 lpa (fixed) after negotiation for 2.8 years experience. (current offer: 12.5 out of which 10 fixed)
I am immediate joiner into frontend React.

Any Insights would be helpful.
Thanks

Are there any opportunities in the Security Operations Centre for l2 roles.
Please refer me if there are any

Thank you in advance

Has anyone successfully turned their side gig into full-time? Or an income enough that it could be?

Any good side gig recommendations for a main gig Cloud Support Engineering Job

Anyone up for practicing case coming weekend?

Can tax lawyers in public accounting feasibly make to a move to IRS counsel? Also, would it be worth that move?

I am so anxious right now! Just got a job offer 2 weeks ago and still waiting on the written offer letter. I asked for an update and the recruiter reached out 2 days ago letting me know that they had some final requirements that should be approved that day so they can send the offer letter out. It’s been 2 days. My question is can I message the recruiter for an update? Will that be too annoying?

Hey all, looking to move to a different firm (small boutique to bigger firm) as a Business Analyst (3 YOE), any suggestions for places to apply to

Did anyone notice that the Kellogg application doesn’t ask for race? How come? I’m happy but it just seems strange.

I have a side hustle pulling in 5K/month, i manage all aspects of the business including sourcing, making, marketing, etc. is this something valuable to include in the application?

Do you think it is quite possible to get fired by asking too many questions as an experienced senior 1? If so, i might get fired after this busy season.

“At your highest moment be careful, that’s when the devil comes for you.” - DW

Do any of you use Jo Malone ?

Hi everyone! I am a brand new mommy & wife. I have officially started my own business and we will be launching VERY soon! I sell affordable luxury cell phone cases & would love the support! Currently, you can subscribe to our emails and be notified immediately when the store opens or follow my business on IG: thepurrtylifestyle 💞 TYSM 💗

Been getting some interesting ads in Georgia. Got a letter about how Jon Ossoff is going to destroy Georgia’s economy and attacking him and his character. This was generated by David Perdue.

Ossoffs response? Bring up all the ridiculousness Perdue has done and how he’s left Georgia in a worse position. Didn’t say Ossoffs name once, just said get rid of Perdue.

Republicans go low, democrats play smart.

Has anyone gone to HR due to an unprofessional manager? What was the situation and what did HR actually do?

Guys weighing around 185 lbs. What are your compound lift PRs? Just curious

Please drop a link to your go-to workout playlist (Spotify links would be great)! I have a great one I use for yoga, but I’m getting tired of the one I’ve added to over the years for cardio/HIIT.

I do an hour workout and split it between 10 mins cardio and 50 mins strength workout. Q - do you do cardio first or last? I do it first, but see a lot of folks at the gym do it in the end. Any benefit of one vs the other?

Guys, I’m hooked on Oat Milk. What’s your guys’ favorite brand? I’ve been drinking Oatly.

I had a hectic last three months working up to 16 hours a day due to my project. During this time I took advantage of convenient food which isn’t always the best. Now that things have died down I am having trouble switching from the less convenient food, snaking more than I should and not being as active as I was during the three months previously. I haven’t found what I need to motivate myself and I’m hoping that others could share what motivates them to get back into it after a hectic time

Anyone do macro counting? How do you like it?

Anyone with a Fitbit versa or blaze? Do you recommend one over the other? Or neither? Any deciding factors that would sway me one way or another? Thank you!

Lost 5lbs in one week by pushing my first meal of the day back to 11:30am. Probably can’t consider it to be intermittent since I don’t have a hard cut off time for when I stop eating at the end of the day but I’m really happy that this small adjustment is working! 

Just finished my workout and off to get some sushi. Happy Sunday everyone and hope you all have a good week!

How often do you all train abs?

Over the last few years I’ve allowed myself to gain 40 pounds. I often feel uncomfortable and unattractive in my own body, and I fear that the extra weight puts me at greater risk if I were to catch Covid (though I am vaccinated). Despite all this, I struggle to find the motivation to change. I have lost weight before, but it all came creeping back. I feel very cynical about trying to lose it again. I guess I am just not unhappy enough to try again. Has anyone been in the same boat? 

Ok finally caught up with the Lululemon hype lol I absolutely love this running leggings I got? What are some good cheap alternatives? I like that it just stays on place and feels so soft.

I’m trying to get my parents into adopting healthier eating habits but nothing is really sticking. Do you have any recommendations or like books I can give them to teach them what’s actually good to eat vs. falling for good marketing/ fads?

Does calorie cycling work - eg., 2000 one day, 1500 the next instead of 1750 daily?

F🐟: I haven’t worked out since quarantine started (March) and would like to pick back up with some YouTube videos. Chloe Ting or Pamela Reif? Not too intense pls but I really need to get in shape

I’m trying “whole 30” for a week.. just to try it out. I’m on my first day, and I already feel sugar withdrawals symptoms. Any recommendations on how to deal with that and stay motivated?

Has anyone dealt with chronically itchy and painful legs/shins? What was the cause?

I normally lift in the evening after work and want to explore moving to before work lifts. Anyone done this? Every time I lift early in the morning it’s nowhere near the level of my afternoon workouts

What do you do to automate you lifestyle/remove decision fatigue to reach your health and fitness goals? For example: I meal prep so I know calories and macros of all my meals without having to count each time M-F (unless going out with friends/SO) and I run first thing in the morning the same 4 days every week. I’ve found that making healthy habits a part of my lifestyle and routines makes them easier to stick to and would love any additional ideas!