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Work with your supervisor to try to set some expectations / boundaries. Limit your involvement to meetings where you actually have a role to play or actually need to be consulted / informed. The number of random calls could also be an indication of a bigger project management / governance issue and you should work with your project leadership if that's the case.
Block out your calendar
Rising Star
You wait until 8pm so that you can start doing real work without being pulled into calls
I dont jump in unless I need to be there