How to get over a girl who’s still always on your mind? Dated for 4 years, broke up beginning of July. One of those situations where you really think it’s “the one”. She has seemingly moved on pretty easily, which just hurts even more. I keep replaying scenarios in my head and wonder if there’s a chance at a future with us together again. 😔

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Breakups hurt so much because when you're with someone for an extended period of time, you begin merging that person as part of your identity. That's why you often feel like a piece of you is missing when you break up (there's research behind this).

Like VP1 said, it will take time, but focus on yourself and who you want to be. Reinvest in the relationships you do have with family and friends and try to find reasons to be grateful. I don't mean to sound like Tony Robbins but it's worked for me in the past. Hang in there!

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Thanks SC1, this is super helpful to read!! Really appreciate the insight and I’ll definitely take your advice!

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Time heals all wounds. July isn’t that long ago so completely understand your feelings. Are you willing to put yourself out there this soon? It would be a good distraction. Or try to find a new hobby so your mind can focus on other things besides her.

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Thanks VP1. Tried putting myself out there but after a date all I do is compare and think of my ex. Don’t think I’m there yet, but will definitely try again when I feel ready. Thanks!

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Human relations are very complicated it’s hard to gauge when you are physically close to someone but mentally and emotionally distant. In the end it lead to break up. only people wait for right moment or incident to express it but at the back of mind it might be already back dated. So, just move on as once relationship is over its over. Even if you reconcile it may not be as fresh as it were earlier.

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Thanks again to everyone who provided some insight! Decided to come back to this tonight when k was feeling a little defeated and reminded myself off all of your comments. You truly don’t know how much your kind words for a stranger has helped!

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The fact that she moved on quickly tells me she'd already broken up with you in her mind before you two actually split up. What do you think caused her to lose interest? Think back if there were danger signs beforehand, and keep those in mind for your future relationships. Also you may not believe it now but THERE IS ALWAYS SOMEONE BETTER. Chin up man!

Still rooting for you, Director!!!

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