I have $50/mo reimbursement on wellness. I'm thinking about one of those therapy apps. What do they cost and How are they? BetterHelp, Talkspace...etc.

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Have a couple therapist friends, one of whom worked at BetterHelp during the pandemic. All of them agree that Betterhelp isn't really designed for productive therapy/meaningful connection and the therapist who worked there said he was treated really poorly.

I will caveat by saying it's been a good 6 months since then and maybe things have changed but I would be wary.

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Consider using it toward a gym membership. Mental and physical health do not beget one another.

True, I currently have a gym membership, so looking into additional self-care/wellness services that would be good.

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