I sit near someone who narrates every crisis like it’s breaking news, and it spikes my stress even when I’m on track. It’s constant: “This quarter is brutal,” “No one is buying,” “Leadership is freaking out,” on loop. I’m trying to stay steady and focus on what I can control, but the vibe is contagious. What do you do when the people around you make it harder to stay calm and productive?

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I have a couple work friends who do this. We’re in different cities but when they visit, it’s all drama and fear and negativity. I’m male and married with three daughters so I know to just let them (both female) vent. I try not to solution for them since I know they just need an ear. But I always leave the convos exhausted. lol

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You sound like a good friend!

You need to move, it’s actually been proven that negative energy is infinitely more damaging than if you had a positive person sitting near you would be beneficial

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Thanks. Maybe i will ask.

That would honestly drive me insane. I’m a very direct person, so whenever I’ve been affected by negativity around me, I’ve had no problem addressing it. In this case, I would probably sit down with your coworker and let them know that their negativity is impacting those around them. They may not even realize they’re doing it.

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Thanks

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