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Quit letting your old firm live in your head rent fee. It didn’t work out. That happens. Get over it.
Honestly, therapy. It can help
Same feelings
Therapy
Yeah unfortunately this is the case with any job. Workplace politics will be around you no matter where you end up working. Just keep doing your job and look after yourself.
You do not.
What you DO do is build your own work product to be unassailable on its own. There will never be a shortage of toxic 'overlords,' so yu have to be resilient against WHATEVER they may say.
Why are there so many toxic law firms and legal departments? Is it because this profession attracts narcissists in droves?