{ "media_type": "text", "post_content": "I would like to ask for a few recommendations of books that is related to mental health or psychology", "post_id": "5dbf5efb652576002a573717", "reply_count": 7, "vote_count": 1, "bowl_id": "59d02db312fe2f0011e02215", "bowl_name": "Depression/Anxiety Talk" }

I would like to ask for a few recommendations of books that is related to mental health or psychology

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Brene Brown’s ‘Dare to Lead’ is a good summary of here work over the past decade. James Hollis’ ‘Swamplands of the Soul’ is a very good - if dense - read on many crisis issues with mental health.

Thank you very much.

- The Illustrated Happiness Trap by Russ Harris - Mindset by Carol Dweck - Man’s Search for Meaning by Viktor Frankl - Maybe You Should Talk to Someone by Lori Gottlieb

This changed my life

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Just started this but super helpful- beginning explains why a lot of people don’t find certain therapy helpful- there’s different schools of thought around therapy approaches

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Amazing read, starts w Vets and PTSD, history of how trauma has been understood in the medical community/society, then connects how other trauma exhibits similar impacts as the veterans

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Sign up for Scribd — unlimited ebooks and audiobooks for less than $10 a month, and most popular self-help / self-improvement books are on there (only ones I couldn’t find were Attached and one other). It’s been great for listening while running or waiting at the airport and has saved me so much money from buying individual books

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