Many people are struggling with mental health challenges, anxiety, ongoing stress, and burnout. What do you do to relieve some of this ?

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I know I struggle with it daily. Anxiety and stress are especially through the roof for me. I've found exercising and a healthy diet definitely help. There's some great vitamins out there that I recommend like L-Theanine that are natural ways to help your mind calm down.

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I’ll have to look into that ! Thank you for sharing

I take my happy pill everyday. I stopped watching the news all the time (I check in about 1-2 x a week). I stopped worrying about things I can’t do anything about. I don’t take work worries home with me.

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The news is awful and most def a trigger !

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