Off topic:

How do you tackle social anxiety at work? I am already worried about a orientation program which is 2 weeks away..
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I think it's not easy to tackle anxiety at work. What might help is trying to find out what's making you anxious. If we act upon the root of this anxiety, it'll help us in the long term.

Consider doing a thought experiment where you're in orientation, think of what worries you the most. Write it down. See if there's something you could do about it. I yes, you know the answer. If the factor isn't in your control, try breathing mindfully. I found that this helps a bit.

Above all its a short lived feeling and when you focus, things do get better usually.

Goodluck and godspeed!

helpfullikeuplifting

Thank you! :)

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Tips to follow -

No Worries

1.Be Confident,speak up
2.Every one are humans
3.Do not be afraid of anyone
4."First Impression is the best Impression" - Your Impression will be handled as long as you are in Project
5.Believe in yourself and go with a positive attitude

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The truth is, none of these tips are gonna work for someone with Social Anxiety Disorder

Bro, just enjoy your work environment

helpful

Do you have to speak publicly in that program

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Yes

Try to remain quiet and speak when it is required. listen and try to understand what others are saying. Speak on those topics in which you are very confident. Prepare your bullet points and prepare to present it.

helpful

I hope your orientation program is virtual.

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It's in person..

If you worried about orientation what will happen when you put in a project or have to handle client?

Take it as a good learning experience.. as you move up you will have to talk to clients and new team Mates etc

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likeuplifting

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