How do you quiet your mind? I find my mind still races at night and I have trouble sleeping

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Have you tried taking sleeping pills? If you communicate your problem to your superior, he will surely send you to therapy and they usually put pills to help us sleep.

Apparently, you have not communicated your insomnia problems, the most important thing is to communicate it to detect any possible anxiety problem in time, I invite you to do so. Likewise, in response to your question, I recommend you practice meditation and try to drink tea to help you sleep.

I usually read a book before going to sleep to calm my mind and stop thinking about so many things, it also helps me a lot to listen to some music.

If you are having a lot of difficulty sleeping, I recommend that you see a counselor who can help you and recommend some pills that can help you with your problem.

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