How do you quiet your mind? I find my mind still races at night and I have trouble sleeping

a few weeks ago we had a super busy day with scripts and i think i went into ‘autopilot’ because i don’t remember it happening, but i handed out the wrong prescription to someone (before you get mad, i only started a few weeks ago and i’m a junior assistant), out of all people i could’ve given the wrong medication to, it was a blind person. i have severe anxiety already and want to know some tactics to go back to work without guilt? i take guilt very heavy and struggle to get past it all

Saw my therapist this past Friday and he gave me a useful trick to build better behavior patterns. Whenever you have work to do but would rather nap or something, tell yourself 3 negative effects of the nap and 3 positive effects of doing the work. You might still take the nap, but if you can get in the habit of thinking of it negatively, you'll take less naps when you need to be doing other things.

Doesn't matter what the activities are. Could be working out vs eating more, could be socializing IRL vs wasting time in FB (lol)

Anyone else heard of this/tried it?

Did you ever have any issues with your family questioning what you do and saying it wasn't a "real job" ? They think being a social worker is fluffy and I should have just become an "actual doctor or psychiatrist"

What misconceptions do you think people have about social work? or therapy?
Mine is my family still believes that only "sick" or unhappy people need to see a therapist, so they don't understand why I go to one since I have a job and a family. It's oldschool thinking and pretty annoying tbh.

Might be off topic, but guys please, take care of your health. I've been rejected by all companies in the last 2 months.
I had my Walmart interview today and it went really well. And guess what? I got a rejection email.
I felt dizziness while working and fell down today.
I had to go to the doctor due to the anxiety and stress I was carrying since the last 2 months. It has affected my health.

It's important to push yourself to achieve your goals, but don't forget to "Live" in the process.

I just got a really great offer, only downside is the eligibility for maternity leave is after 12 months of employment. We got a faint positive today but have had so many chemical pregnancies over the past year that I am not confident it will stick this time BUT I am on aspirin and progesterone for this try … so it could.. I want to see if I could negotiate being eligible earlier but I also don’t want them to think I’m pregnant when I’m not actually… How would you approach the conversation?

Any recommendation for a therapist around Jersey City/ NYC area? I have called 15 people so far and none of them are taking new clients. This isn't helping my anxiety.

How much did you all pay for the 20 week ultrasound out of pocket? My 12 week ultrasound cost me $600 so I am guessing the 20 week one would be even more expensive. I have the high deductible plan from United healthcare.

Just to update, I am doing meditation since last 10-15 days only for 15 min daily gradually increasing the time I have started with 2-3 mins ... I can see changes in my mindset and energy.. I am loving it.. 😍😍😍

Does anyone with adhd ever feel like they just can’t wake up? I feel so lazy but I want to be so productive. Also, lately when I take my medicine I can’t even focus on work just other things.

Can folks share their experiences of working during 2nd and 3rd trimesters? How hard was it? What accommodations or adjustments did you make? I’m only in my 1st trimester now but will be starting a new job in October (4 months before my due date) and am nervous about not being able to be at my best

I’m extremely out of shape and have just started going to the gym. When i do squats, like literally by squat 5 my knees are hurting. But i know my form isnt wrong. Do i just have bad knees or is this normal when ur out of shape?

I want to lose 20 pounds (starting at 165). I did really good for the month of July but now I’m losing steam. Any suggestions?

I am interested in Accenture’s benefits for excess personal liability insurance. Can aomeone tell me who the provider is?

Whenever i have a big deadline, my body goes into a panic mode where my energy immediately goes to figuring out how I’ll get something done well and on time. Outwardly, I don’t seem stressed so no one notices but actually I usually feel like I have a cold: fatigue, headache, sore throat, sinus infection. When a task is done, i stop feeling like crap. It’s been like this since law school. Any tips on managing stress or moving towards doing good work without my body shutting down lol?

Hi folks, need your help! Just found out that we’re pregnant (we were not actively trying so kinda surprised 🙈). What brand prenatal vitamins would you recommend? I’m seeing mixed suggestions on Folic vs. Folate - which one is important?

Please guide me and let me know if there is anything else I need to do at this moment. I’ve contacted my OB as well. I’m so worried. Thanks!

I’m about a month post FET, and after a positive beta I was feeling all of the classic symptoms (like nausea) from like week 5-6. But, this last week the nausea has significantly subsided (though not completely gone). Has this happened to anyone? We have our first ultrasound in a week - so nervous!

Aww, bummed to see this is a dead bowl. Anyone still around?? Getting ready for our first internal off-site and I haven't seen the rest of my team in person for almost 3 years now. I'm more nervous about the new folks that I have only met via Teams, including my 1st-ever direct report. I feel fine in my own skin most of the time but when I am in new and unfamiliar situations I get crazy body dysmorphia and super concious of my physicality. Any ideas on what I can I do to temper those feelings?

New to the city.
How do you all get through the constant gray and gloom? Especially with the lockdowns: with gyms closed, and constant drizzle - what outdoor activities do you do?

I’m switching to Strattera (from Adderal XR) after some stories shared in this bowl, and some family members who have been really happy with it.

On my first full dose today and man the nausea is real. Understanding now why my doctor told me to split the dose into different parts of the day. Should have listened. 😅

Does GTB have a company bowl? If yes, could someone please share the code?

While in system implementations, how do you augment user adoption?

This involves training, however what other approaches and tools/solutions do you lean on?

What range should I quote to HR when they ask for what are your expected salary? Current CTC is 10.55 LPA. I have 5 years of big data experience including 6 months of on site project at egypt. Your suggestions are most welcome....

Looking for a Full-Time position!

Currently, work as a Project Coordinator for an Travel/Event tech-startup. Ideally remote or in Orlando, FL. I have experience in sales & marketing as well.

Hi,

KPMG has mentioned in offer that they shall provide reimbursement for purchase of home computer for 1L once every 3 years

Is this right???

Which skills and tools are necessary to grow in identity access management domain. Please let me know thanks.

How much can we expect CTC for 7.5 years of experience in Oracle

Hi, I am an expat living in France and working as an IT consultant. I got an experience here that recruiters insist on disclosing my current salary. Is it a norm in France? Do you reply how much you earn? To me it seems absolutely inappropriate and irrelevant. I can respond what are my future salary expectations. I refuse to tell how much I make now, and then recruiters say that they can't proceed with my application without this information. WDYT?

When would Nokia credit salary this month😁?

Hi fishes, what should be expected CTC for Java developer in Applied R&D in Bangalore.

YOE- 2.9

Also please share details about Joining bonus and Relocation bonus if possible.

I’m thinking about transitioning to In-House from a big law firm where I practice Employee Benefits. Will employers consider me without the typical “corporate” or “litigation” experience?

Yay thanks for starting this bowl!!

Why do I keep falling for women who live hundreds of miles away from me😓😓😓

Does anyone know axtria pune office location?

Anyone on these food antitrust cases? Not looking to disclose details just wanna know if suffering alone.

How different are the physical requirements for men vs women? I'm thinking of the Navy specifically but would welcome insights from any branch of the military, thanks

Many people ask me if we will be getting into a war with Russia. The way things look I think not, even though we are the most powerful military force in the world, a war between two such large forces would only be the destruction of the world.

I always have faith that everything will make sense, and we will move into a better era. Sometimes it's challenging to maintain that faith, but it's always there.

When (if ever) did you start seeing your drill instructor as a real person who felt compassion for the recruits?

Take victories and defeats as equals! Nothing will teach young soldiers more than making mistakes in the heat of battle that almost cost you your life. If you're still breathing, there's something to learn. Listen to it.

What makes a good soldier in your opinion?

Why aren't there any vegan options in the military besides a salad? I wish there was a way to improve this. I find myself having to settle on vegetarianism when serving.

My colleagues are bullying me for being gay. I thought that was against the law. Should I talk to a lawyer?

The death of my best friend in combat will forever haunt me, no matter how hard I want to accept it and let it go. I've been remembering every day since I came back. It's so hard to deal with this on my own.

Many movies romanticize the sacrifice of one soldier and leave them as a hero, but I have always thought that I hate that. Why would someone need to lose his life to be a hero? I believe the mere fact that we put our life at risk in service is enough to be a hero

Getting into the military helped my feeling of abandonment due to my father's absence. It sounds funny, but being in the military showed me another type of parenthood that I needed.

My cousin is in great shape physically and I know he could get through that part of basic training/boot camp but don't know if he could handle all the yelling because of past trauma he's been through. Thoughts / advice?

For those that have been in awhile and looking closely at retirement. Are you switching careers or if you did how did it go? What advice would you give someone four years out from retirement?

There is a certain air of respect you get when you become a military professional. As long as you earn that respect, of course. But I like it, it feels good!

I don't know if it was only me, but I felt I couldn't truly trust any of my mates on deployment. Am I the only one?

How does one decide to take risks and apply for news job when the state of the economy and the world is ever changing. We know salaries are going up, but employers struggle doling out the cash. Is it better to stick where you are or jump into something new?

I feel like I haven't seen the results of our efforts. The Middle East is still a mess. There's a war in Europe we won't take part in. Does anyone else feel this way?

We as the armed forces of the United States have a research department, but the greatest advances at the armament level come from private sectors, this could not be something counterproductive because if they sell a product to us, what deprives them of selling it to other countries?

Do you think the military industry is sexist? I met more women in the air force than in other companies and none of them is a very high rank

My advice: Concentrate on yourself above anything else, follow orders but also know how those orders affect you, serve your country but never forget you are serving yourself first. The objective is not to die honorably but to survive dutifully. What else would you add?