So I just got diagnosed with PCOS. I’m able to work full time and but finding that managing doctor’s appointments and new lifestyle choices feels overwhelming. Any tips for coping & self compassion?

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Gym on lunch break. No juicing. Whole grain is a lie. Keto works for some but if you’re eating lots of eggs, cheese, bacon and steak, that can actually not help a whole lot with your insulin sensitivity (try greens, doodles, cauliflower...get a ton of lower carb veggies in, fish, olive oil, etc.). Walk, especially after meals. Get in those steps. But remember: YMMV. Everyone is different. Don’t stress and don’t beat yourself up. You got this!

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Lol 😂 doodles - I meant zoodles but honestly I still love Barbara’s

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Treat yourself to a good cookbook, some nice workout wear, and some grocery delivery. Or whatever you feel will make YOU feel like you can cope better.

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Hi Fishies, I’m 32yrs old and went with IVF due to male factor. I had 5AA t/f(modified FET) on 11/07, today (11/16)I had blood work, nurse told HCG level is: 168.5, and will be checking again on 11/18, to see if HCG is raising. Is this good value? This is my first time IVF , little worried but again not keeping many hopes and become depressed I’d something goes wrong. Meanwhile trying to stay positive as well.

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I've been working out since early 2020 6x/ week and lost ~30lbs. However, I didn't adjust my eating -only switched to an intermittent fasting schedule (eat between 12-8pm). Now, I'm trying to focus on better eating. I struggle with sweets - If it's around me, I need it all lol and Uber eats is a weakness bc of all the dessert places! My meals are relatively balanced so not a major issue...

I've heard of intuitive eating but sounds a bit fluffy (lol) - other tips? What has worked for you? Help!!

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Welcome! Let's help each other out with any questions or experiences about our own Pathways to Parenthood via IVF, adoption, surrogacy, IUI, etc! ☺

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Hie Folks,
During onboarding at IBM ,they have asked vaccination report.I have taken only one because of medical issue. Is it compulsory to have both dose completed.
Plz help me guys .

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What are your favorite online strength training program sites/apps?
For reference, I want to work out 3-4 times a week and want a program that balances all body parts. I'm tired of searching videos on youtube and apps.

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Does anyone have a similar experience? I interviewed with recruiters from two of "Big 4". Both interviews went well, and I was told the recruiters will submit my resume to the partners and senior managers for the next interviews. 3 weeks later, I received the rejection letters without the next interview. I wonder why the partners even not bothered to interview me. If it matters, I am a CPA with 3 years non-PA experience and applied for experienced associate positions. I appreciate any insights.

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hi 🐟,
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