The importance of stretching everyday is so underrated

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Stretching is one of the few mainstream health routines that shows little scientific benefit to most people. A little seems to help for those that are physically active, but there is also serious injuries that occur from pushing it. Especially with men, who are naturally less flexible

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Recommend any routine?

No problem glad I can help A1!!

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Pls DM if interested asap

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22/8/22 check-in. What is everyone up to today?

Chest day for me. Just hit a new PR for my 1RM on bench!

likeuplifting

Is a 110k salary fair for UX Designer in a f-500 organization with the following responsibilities:

Wear many hats in UX, for 7 separate digital products
Flows/Logical solutions for the business
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Do UI design for the 7 products
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This app has changed.

How to avoid immediate staffing after completing the one project?
Somebody advice on this please.
I literally need 1-2 weeks bench/off time.

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If Arya Stark from GOT worked in advertising, she would be a strategist...

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likefunny

In your past experience, how accurate have you found the ranges for positions on Glassdoor?

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Anyone find it cute when your co-workers get excited about establishing a "war room"?

likefunny

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Starting Intermittent Fasting meets elimination diet meets 40 days meat+veggie+fruit diet in consultation with a nutritionist + a lifestyle change program.

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Thinking about adjusting starting to eat at 9:30/10 tomorrow instead.

No questions, just this is going to be something new to get used to.

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Do you guys do the highest coverage insurance?

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Hit me with your favorite green smoothie recipes

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Mental Health, inherited or choice? I am finding myself struggling with processing that ADD, Depression, or Bipolar is a chemical imbalance in the brain vs. behavioral therapy. The best analogy given to me is you would treat diabetics with insulin so why not consider prescriptions to help mental health. 2020 has thrown more at me than I’m able to handle. Has anyone here noticed a significant improvement after a prescription to help psych issues?

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