I find it really hard to eat healthy when I'm on site...especially when the majority of my lunches are quick ones spent at the desk. How do you handle eating well when there's no time to think about anything but work during the day??

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You have to find a few minutes to step away and get something that is good for you. It's all about choices and putting your health first.

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I do intermittent fasting and lunch is my first meal which I bring from home

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Get stuff from the grocery and keep on site

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Territory Foods/ premade healthy meals

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Looks for salad bars where you can get a healthy filling meal, quinoa or couscous is a great base

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Thinking of getting a peloton. Anyone actually experience weight loss and overall health improvement from having one?

I make excuses for not going to the gym and the number 1 being convenience so I figure if it’s in my actual home then I have no excuses!

Be nice, thanks! 😊

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05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

likeuplifting

Endless anxiety and refreshing the candidate portal waiting on score release for my last test.

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Tips/tricks to avoiding free office snacks? I’m a former fat kid who can’t help stress eating on deadline.

23 and was just diagnosed with arthritis. For those who have arthritis, how do deal with the pain during traveling? I’ll be traveling for the next 6 months and I’m in severe pain all the time

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TTC for a year, went to RE for a fertility check and SO and I are healthy. Other than the ovulation prediction kits, what can help improve our chances?

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For those who had a successful pregnancy with ivf, do you remember when or if you had the symptoms? I am now 10 days post transfer and dont really feel anything except lazy and tired but that could also be from progesterone supplements.

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Recently took up running, and looking for a light weight but warm vest to wear. Something good for temps between 30-40 degrees and can squeeze in a carry on. TIA!

How do you know when it's time to break up with your therapist?

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Those still planning on getting married in the middle of a pandemic: do you realize you may cause deaths bc of a party?

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I have some mental issues that affect how I do my work. Is it appropriate to bring them up ever, or is it seen as an excuse?

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Any one anyone who got their over bite corrected in their late 20s or early 30s? Any good / affordable orthodontist in the DC area? Looking for recommendations

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Trying to decide between soylent or huel as a meal replacement 1x daily. Anyone have recs? Goal: shed ~5-10 lbs and keep it off over the next few months.

So tired but feel like I should work out. Should I???? Or nah???? Help

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First time pregnant about 10weeks. Worried about exposure to Covid. We were at a wedding and most guests came down with Covid. Anyone heard about big risks to pregnancy this early on due to Covid?

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Anyone in the hospitals seeing the increase in monkey pox? How are y’all doing? You are not alone.

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Facing problems with working memory and long term memory while you did good previously. Any supplements/ therapy for memory retention and increasing listening absorbing skills?

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Husband and I have been trying to conceive for a little over a year with no luck. All of our testing came back normal except his morphology was at 6%. RE is recommending IUI as next step with letrozole (and also looking like progesterone and ovulation trigger shot from the paperwork) I’m scared of the drugs and potential effect on my hormones, body, and future cycles. Can anyone please share their experience with these drugs and any side effects? Should we maybe start with natural IUI first?

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Does anyone have a recommendation for a primary care doctor in the western suburbs or Denver area?
I’m a male in my late 20s and am generally pretty healthy but responsiveness to mental health concerns is a big plus!

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Have offer from Nagarro Gurgaon. Is it possible to relocate to Bangalore post covid instead of Gurgaon ?

Hospital research software development analyst salary?

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I have worked as a counselor in private practice with a master's level degree. Finishing my Psy.D. dissertation. Looking for a licensed psychologist to sign off on my clinical hours. Anyone willing to work with me remotely for TX licensure? I am willing to pay for the supervision hours.

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Anyone in the hospitals seeing the increase in monkey pox? How are y’all doing? You are not alone.

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Hi Fishes,

Citiustech healthcare technologies is hiring for multiple roles. Java,C#,.net,Angular . Training will be provided for senior software engineers under Java impact program with attractive bonuses.
DM me if interested..

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Kitne baje aega letter

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Hi fishes,

I'm looking for a switch into finance or marketing domain as I'm a Bcom graduate and did finance as major and minor as marketing. The current work is not what I wanted to do. Asking fishes refer me in their organisation. It would be helpful for me to make a switch in early career.

Thank you.

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Hi Guys,
Need a referral for an opening in Accenture India Accenture. Would appreciate your help. Thanks

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Is it easy for engineers to become TPMs?

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Wth, so whoever had Bitcoins got the same amount of BCC for free ?? Free money?

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Can some of you experienced folk recommend some good books for rookies? What are your favorites for investment strategies, marketing, selling, etc.?

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Hello PwC AC Friends,

I have been on bench since I joined the firm 3 months ago. Now I have got project but still on bench. I have got mail regarding not raising snapshots because I was on bench so i didn't do anything except trainings and some learning. I don't have hours to raise snapshot for.

What shall I do in this case? I am very much worried that if i don't have any project hours to show, will they fire me or what actions are supposed to be taken ? Thanks.

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What's the best way to find out whether your data science skills are faang level? What should I be able to do, if looking for a senior scientist role? Thanks

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Mindtree is asking me to upload my offer letter to their portal. Is it ok to upload offer letter?

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Facing problems with working memory and long term memory while you did good previously. Any supplements/ therapy for memory retention and increasing listening absorbing skills?

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Why do people not respond to calendar invites? Come on now we can do better🙃

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Do you put pop tarts in the toaster or the microwave?

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Additional Posts in Staying Healthy

I have a Q that I worry is going to make me sound like a jerk, but want some opinions. I do strength training 2x/wk with a trainer who was assigned to me at a gym where I bought a pack of sessions. I don’t really consider myself “his” client bc the relationship is managed by the gym… but lately he keeps saying like “I can’t wait to see what my clients give me for Christmas” and I find it super awkward. I pay $150 per session for these workouts (cont’d in comments)…

likehelpful

I have a few black spots like these on my face. How do I get rid of them? TIA!

Post Photo
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Got the second moderna shot yesterday around 5pm est. All day, my body is in such pain, I am crying as I can’t get comfortable, and i have a fever. Took Tylenol but only helps moderately. Feels like the flu with the body pains. Grateful to get it but this feels awful rn. 37 female 🐠

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So many of my mini anxiety attacks are solved by just eating something. I need to stay on top of my grocery shopping

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Would anyone who owns the bowflex adjustable dumbbells mind sharing their opinions about them? I’m thinking of either purchasing some for my home gym or buy an entire dumbbell set.

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I'm looking for new ideas on winter cardio. This season is already getting colder than other years. I usually do outdoor jogs.

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Would anyone think it’s weird if someone has a squat rack in their bedroom or office? The past couple days I have been thinking about getting one of those models that folds up against the wall so I can save time commuting to the gym, dealing with crowds, save money in the long run, etc., but I live in apartment so I don’t have a garage to put it in.

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Anyone feel like their hair lost a lot of volume since the beginning of covid? And thinning out?
Have you found anything that's helped you?

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I want to give a Christmas gift to the manager of the gym I go to. She’s awesome and I just really appreciate her. I can’t think of any ideas though! Can anybody think any good ones? I do not know much about her personal life except that she’s a single mother.

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Anyone have any tips how to stay full between meals?

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How do you run outside when it’s starting to get cold ?

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LADIES: SWEAT, Fitbod or else for HIIT workouts & committing to a routine?

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Can someone explain why alcohol is so debilitating on your health? I had a single drink and the next day at the gym I could feel that drink just wreaking havoc on my workout routine. Anyone have any tips on getting a balance?

likefunny

I’m interested in investing in a pair of cycling shoes that clip in for studio classes - any reviews of Tiem brand?

likehelpful

Anyone have wrist guard recommendations for weightlifting? I have small wrists and they don’t love a lot of pressure.

Post workout snack 😋

Post Photo
likeuplifting

Hit me with your favorite green smoothie recipes

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Anyone on a statin (eg Crestor)? I’m 40/m and had elevated cholesterol last checkup. Rx Crestor and second opinion concurred. I’m still hesitant to start. I exercise, eat pretty well, don’t smoke, use alcohol. Asking for experiences not medical advice. Thanks!

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What is your go-to low cal alcoholic cocktail?

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Anyone has a promo code to the “Lose it” app?

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