Want to start a workout routine - anyone have a good lifting plan to use as a starter?

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For meditation throw a slower song on. Let your heart rate come down. I typically end up scaring myself with thoughts of all the work that I should be doing rather than working out. But I refuse to sacrifice my workout. Only thing that keeps me sane

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Monday legs

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These are awesome thanks!

Tuesday upper

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Wednesday/Saturday active recovery

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Legs again

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Friday upper

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Just curious why you want to start with lifting.

Muscle burns fat. Maybe weight loss is part of their motivation.

To achieve absolute Gym Routine, one must first
LIFT HIMSELF OFF THE COUCH.

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