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Put your phone away. When I started realizing how many phone "pick ups" I had (you can see it in your screen time if you have an iPhone), I realized that even if I wasn't spending a long time on my phone, I was still getting distracted like 100+ times a day during work.. It's incredibly disruptive to productivity to pick up our phones as much as we do
Rising Star
Decline non-productive meetings from my calendar
Schedule out my calendar the day before
Every morning before work, I always organize my work tasks in order of priority, making sure I am just picking 3 most important tasks for the day. I find that putting a list together helps and I actually get satisfaction from checking off boxes as I complete different tasks versus just relying on myself to remember things.
I also drink a lot of coffee hahaha. But I also make a 6 most important things to do list with the 6 things I have to get done before I leave that day. It helps me to stay organized and prioritize the things I absolutely have to get done before I leave for the day.