What vitamins do you take? Currently only taking omega-3 looking for a good quality multivitamin. Single, early 30s

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Late 30s, and I talk almost 10-15 vitamins/supplements since my early 30s. Health is like a rock!

Here are the main ones:

- Complex B (B12, etc)
- Omega 3 + Vitamin C Buffered (it should contain black peeper on the formula)
- Magnesium (different types)
- Kelp (Iodine supplement)
- CoQ10
- Collagen (powder mixed on drinks)
- PABA (prebiotic)

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Prenatal, omega-3, probiotic. Sometimes magnesium.

Whatever u take make sure again Make sure it's very essential that you take Vit. D3&k2. Beside that Magnesium, Vit. C, Tumeric, CoQ10(heart), Sea Moss, B complex

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