2/13 check-in: Happy Thursday, y’all ⛹🏽🎢🌠. What are your workout plans for today?

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Chest day

uplifting

HIIT + hills spin! 🏔️🚴‍♀️

likeuplifting

Morning walk/jog.

likeuplifting

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Additional Posts in Gym Buddies Daily Check-in

6/14 Check-In! Feeeling excited today cuz I got a new badge 🤩 What are you all up to today?

likeuplifting

Sunday 9/4 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

Anyone doing long distance / endurance on here? If so, what?

likeuplifting

11/27 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

likeuplifting

7/14 check in - did 1 hr of weights! What were y’all up to?

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Jan 6th check in. How’s your workout?🧐

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Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

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How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

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How do you all deal with protein farts?

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05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

likeuplifting

My brother got me a weightlifting belt
Unsure if I need one or when/if I should use it
Any advice?

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Anyone here on simple and sinister kettlebell program?

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11/24 check-in: Happy Thanksgiving to all who celebrate! What are everyone’s workout plans for today?

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Upgraded the floors today 💪🏻

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Talking to the opposite sex at the gym: yes or no? (Or same sex)

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I'm finally back.... (I did ten mins on the bike after this.)

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Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

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