2nd week on this and little to no carbs at all. At every point in the day my ketones measure always at 0.6. Is there a problem? Should it be higher? Using Keto Mojo for readings

Can you please recommend apps or other resources to develop remote onboarding?

Pretty sure the saga of the slave driven company has come to an end I’m the only HR person at this company. Friday I had full admin rights, and went to check email Saturday; account locked. Payroll/HRIS locked out. PEO service says no pending termination is on my file. Went to the office today to get my things just in case. Located in CA. Was about to report numerous violations too. All because I couldn’t solve 8 months of payroll issues in a day. 🫠 Good riddance, I’m getting a lawyer.

Wondering if $150,000 base + 25% bonus, no RSU, is underpaid for a Director of Operations in a Marketing/Tech firm?

Responsibilities include direct oversight of onboarding, support, implementation/integrations, customer success, production - fulfillment, production-web dev, and content departments. 8 years experience at various management levels, 2 years as DOP.

Been thinking about the other post about ADHD jobs. Any other job hoppers here or people with non linear careers? Or maybe you got a specific degree and are now doing something completely different? This has been a decade-long struggle for me.

How do I start my career as an AML/KYC analyst? I have in customer service for 3 years and now I want to change my career path.

Could anybody tell me what certification would be required and where to get them from?

And will it be a good career path for me with customer handling experience?

Has anyone done the whole 30 in here?

2015 $85/month towards health ins. 2019 $622/month. It’s sad that in a profession that requires a college education our take home decreases over time. Thanks NJ. Can’t wait to find a new career!!!

What is the biggest problem your facing right now professionally that is effecting you personally?

Taking FAR soon! Currently reviewing the book and wanted to see if y’all had any advice on what modules/sections to cover more then others? Been hearing Gov/NFP is a big one. Anyone care to share what the exam was like for them and what it mainly covered?

A female friend of mine recently received a settlement in a sexual harassment action against her employer during mediation. Upon receiving her (female) attorney’s final bill she was blown away to discover that her attorney charged her almost five times what the attorney estimated she would charge for the mediation. (The attorney was drinking alcohol during the Zoom mediation and settled for far less than she estimated she would get.) [continued below]

How is nob hill near Sutter and Leavenworth? Looks really close to tenderloin...

What is a reasonable fat FIRE number for a married couple? Can’t figure out if numbers I see are for one or two peopl

The unending cycle is for real. Reached my LeanFIRE number 2 months ago, yet I don’t feel satisfied. Still reaching for the stars… when will this human desire end?

Is it possible to get money out of ibonds before the 1 year period? We put out house down payment in ibonds thinking we won’t buy until Jan 2023 but we really like a house and wish to buy. Also, if I bought the ibond on 2nd Jan 2022 would it mature on 2nd or 30th Jan. TIA.

Finished Rich Dad Poor Dad and appreciate the emphasis on creating alternative cash flows (vs. just income). Does anyone have book recommendations on creating wealth? I've focused heavily on income + 'safe' investing, but intrigued to learn more.

Hi,
When does the salary revision happens in credit suisse? Is it yearly? If so which month?
I am a java developer. Yoe-4 yrs. Title - eno

Has anyone considered going out on their own instead of working for a company? What are the pros and cons?

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Keto diet for vegetarians? What are option for breakfast/lunch/dinner ?

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Anyone try Brooklyn Biltong? Thoughts?

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Has anyone had issues with metabolism from keto?

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?