Keto diet for vegetarians? What are option for breakfast/lunch/dinner ?

Anyone else extreme ? Love the fit life and sometimes will do 2 a days and be ok with eating one meal, but other times will spend the day barely moving and eating on my sofa. Can’t escape fatty life

Hey there! I am currently taking Adderall and thinking about switching to Vyvanse. Those of you that have taken Vyvanse, did it affect your sleep or caused weight loss?

How often do you cry at your job? I cry usually one day a week triggered by stress/overwhelm but want to know if this is a typical response

Anyone else chewing gum to satiate their sudden sugar addiction while in quarantine?

Any boulder (rock climbing) gyms you can recommend?

Has anyone here tried the “do fasting” app and seen results ? Do they have good options for vegetarians ?

At what point during the day do you stop drinking coffee/caffeine?

Want to give myself a hard cut off. Have been having issues with sleep since starting adhd meds…

PwC 🐠 - health insurance coverage. What are the deductibles for the high-deductible plans? Still want to use the HSA. Thanks!

This job feels like it’s killing me slowly. Physically, spiritually, emotionally. Working to stay positive and opportunistic. Anyone willing to share solutions? I want to be productive and positive.

Curious to hear the story of anyone that has overcome or going through cocaine addiction. Given that people in this bowl make enough money to support such an expensive habit. Take me through your story - how bad did it get in terms of daily consumption and total money spent? Please share if comfortable.

Thoughts on drug testing for cannabis in the workplace? Why is it treated different than alcohol?

What are ways to deal with high latency mricroservice in a given region. Given that it's Cpu utilization is not exhausted.. So no vertical scaling ???

What is the best exit from consulting if you are the breadwinner and your spouse has medical issues? I feel trapped by medical insurance requirements.

25F white
Hi! Completely new to this and been blessed with clear skin all my life. Starting to worry about preventing wrinkles, staying moisturized (my skin skews dry), reducing pore size, & looking less tired/more glowing. I want to create a structured, easy, fast daily routine.
Currently I use cerave hydrating facial cleanser when I remember, & sometimes The Ordinary hylauronic acid and retinol.
Recs for facial moisturizers, serums, toner, and SPF that goes on clear?
Thank you skincare lovers!

Oral surgeon recommendations in the area? I need to get my wisdom teeth removed.

New job at a smaller law firm which provides a stipend for health insurance vs group coverage. Any recommendations for NY health insurance?

EY folks, anyone get their Invisalign covered by insurance?

I was trying naturally (<1% chance of conception) and supposed to go on my first Clomid cycle now/near future. Is it irresponsible to try now? What do you all think?

Anyone feel fine but their brains just won’t turn on? I sit at work staring at my computer sometimes completely unable to function for no apparent reason. This started around the end of my first trimester/beginning of second. Just me???

So, the CDC removed the Covid guidelines. I’ve never had Covid. I’m afraid people will come into work not wearing a mask and be inconsiderate… ughhh so distracting and disgusting. I’m also at risk to develop complications. Not sure if I should talk to HR. Not even sure if I should ask for accommodations to continue being able to wfh at least most days of the week to reduce risk. Idkkkk 😩This is so unprecedented. I always wear my mask at work. I’m getting pressured to attend firm events as well

Boomerangs, did you guys come back to a different firm and/or group after your industry detour? How hard was it?

*shows my mom the work i've been doing* *mom doesn't understand what i do* mom: i'm so proud of you!

Hi guys. I have a query with regards to the Income tax proof submission.

So I have claimed exemptions on the following-
1) HRA
2) 5 year term deposit(fixed deposit) under Section 80C
3) Interest on education loan under Section 80E

I have also provided previous employment details.

Guys I didn't know that we have to submit declaration forms as well. Can you please tell me which are the declaration forms that I would need to fill and submit??

Thanks in advance :)

I’ve been working for a company for 25yrs, looking for advancement. I’m considered an SME, managing people, Vendors and working on large system conversions. Have provided long term goals. When requesting feedback I’m told I’m on the right path, no suggestions on what to improve. I asked about timelines for advancement and not being given anything concrete. Recently interviewed with another company as a Vendor Mgmt partner. Individual contributor, high visible position with potential. Thoughts?

When is new office being planned in Pune?
Kolkata Gds got a new floor

To the person who pisses all over the seat of the private bathroom: we know it's you. Cut it out.

Has anyone tried using Kratom to help with an addiction to opiates? Does Kratom itself get addictive if you start using it for a while?

Just got offered to join potential project that would relocate me to LA for 3-4 months for onsite work. Their office is downtown, I’m single, 29 have the flexibility in lifestyle for this kind of move. Is it worth coming to LA rn? There are obvious Covid risks, but anything else I should consider when looking at this move? Thank you

So I say this with complete humility and an understanding that this is a fortunate-ish situation to be in. I’m in a position where I am tied to nothing, I have no children, spouse, or house. My job, which I’ve loved until some recent significant leadership changes, is sucking the life out of me and I think it may be time for a change. Because I am able to “pick up and go” I’m open to opportunities and locations. I’ve never worked with a recruiter but was hoping I could get some recommendations!

When your resource group is more than 5 or 6 students and they are all at different levels AND you only have them for 20 to 30 mins.....how do you make the most use of your time? How can you work towards their individual goals as well as fill in gaps in learning when there is 8 to10 students that are at different levels of learning and all require some level of assistance in order to complete even simple tasks? Feeling a little overwhelmed today.

Science and art are completely intertwined as I see it; color theory, composition, and balance all coming together to create a cohesive whole. Thoughts?

Help me save the day: have a massive excel file (600k rows) with duplicate records (column a, b and c are duplicate, not a duplicate if a and b are the same though). How can I filter for just these records? If it didn’t crash excel I could concat into one column, Conditional format for duplicates, and sort by color. What’s a work around?

Is it possible to find a six-figure job right out of college? How long did it take you to start earning that kind of salary?

Hi, any MNC or big product based company hiring for IT Audit professionals for the Director/AVP/VP positions? Kindly DM.

can i get 11 hearts to post in other bowls

Hi All,
Does Citi provides joining bonus for immediate joiners?
Thanks

I miss you, airport. I hope I can see you again soon.

I am interviewing for a Sr. Program Manager role at Adobe. Glass door says ~252k. What a typical base would be? How does adobe feel in the market right now as far as layoffs and expansions?

Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

Have been on Keto for 3 mo. Just had my cholesterol checked and it‘s >2x what it was 6 mo ago - more than double what’s considered high. Dr very worried and says I need to stop Keto or take meds....

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Hi guys! Starting Keto as of today (only 30g or carb)! Can you guys share the 3-5 rules/tips/tricks you use to stay in ketosis?

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Trying to get my fat consumption up but don’t like the taste of coconut oil (most fat bombs are made of those) Any tips on what you snack on?

Ok keto crew. Keto is all well and good in the week & can make it fit my life well, but I struggle so bad at the weekends going out. Do you all really not drink? If you do, what do you have?

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

Has anyone tried easing off of the keto diet after a while into a healthy/balanced diet with more carbs? Do you gain all the weight back if you are smart about portioning and nutrients?

I cheated this weekend with sweets and rice. I am out of keto. It is so tough to maintain. I have been taught to limit red meat, butter so much...my sub-conscious seems to be getting in the way.

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Does anyone have a meal plan they follow super strictly, or do you just go with the flow and make sure to eat keto/hflc?

Is Keto a good option if your goal is increased strength and endurance (obviously in conjunction with the right exercise plan), or is it primary for people looking to lose weight?

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

Been keto for 6 months and feel great. But friends and colleagues constantly keep nagging about “arteries might be clogged”. Has anyone here had their bloodwork tested?