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Do you have a link to the supplement you take?
I take the 'now foods' 500mg version - 2 caps daily. With 1 cap of now foods ashwagandha 450mg
Can females take that ?
I'd guess so
Oooh that's interesting! I have PCOS and I know fenugreek is often suggested for androgen-related symptoms, but I never looked into why. I'll have to give it a shot!