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For my pcos ladies on metformin, interesting news article. Be careful out there. The good news I hear is that metformin leaves the body pretty quickly so in 2 days you won't have it in you anymore. https://www.google.com/amp/s/www.forbes.com/sites/victoriaforster/2020/04/05/researchers-warn-that-covid-19-treatment-t
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“I tell my personal training clients to get a set of dumbbells, something that will provide constant resistance. If those are not available now, find a few nylon tote bags — something with a handle — and find a weight that’s appropriate for you. If you can do a set of 20 easily, then add some more weight; if you can’t get to 10, lighten the load.”
“Resistance bands are another versatile at-home exercise tool. With them you can mimic most exercises you could do at the gym: presses, pulls, and other resistance efforts.”