1/21/22 TGIF y’all! What’s your exercise today?

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I’ll be rowing today, 30mins after work :)

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Nice, I like that

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Squats. Squats. Squats!

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60 min indoor ride around 7pm.

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Round robin tennis for two hours!!

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Did upper body - pull ups, bench, shoulders and rows

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Additional Posts in Gym Buddies Daily Check-in

I know this is a gym check in bowl but curious what did you guys eat today?

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11/16 CheckIn 🤗 What’s everyone’s workout plan today?

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Progress pics help me a ton. Hard to see day to day progress. But being able to see how far you’ve come really gives me motivation to push harder.

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If I forget to click that I’m doing a “run” in activity app on my Apple Watch, would the watch still capture the appropriate number of active calories?

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If you guys have an Apple Watch and used to go to HITT classes and strength classes at the gym, Apple fitness plus ain’t that bad. Good for rowing and treadmill too. Definitely recommend it if you prefer to workout at home or at your apartment gym.

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Trying to decide what to get next for my garage gym. Here is what I have now. I’m thinking a plyo box set or something more cardio/athleticism focused. I want to work on my general coordination and athleticism to get ready for ski season. Thoughts?

Post Photo
likeuplifting

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