Advice on what to do when i cant afford therapy? I had a few free sessions through company benefits but that's all done now. It helped. Felt like i was at a much better place at the end of it and was given exercises to do. Then two weeks later, feel super blue again and cant be bothered with those exercises now. Hard to be motivated to stay on track when i feel so sad about everything. Thoughts?

I need some advice. I have a Bachelor of Science Degree in Healthcare Administration with 20 plus years working in different Healthcare roles. I am working as a PBM Claim Specialist. What other positions can I apply for that is fully remote and better pay? Side note I am thinking of applying to nursing school sometime later down the line. Any advice will be greatly appreciated .

Associates - Care to share your rough budgets (income, spousal income/family support, rent, monthly spending, student loan payments, savings, etc.)?

Have you ever worked on pharma/healthcare projects that you personally disagree with (whether i.e how they do business, their political affiliation, their drug pricing, etc)? What was that project like and how did you deal with it?

Has anyone had success with doneadhd or cerebral? Please share your thoughts on the online services!

Any pregnancy safe vegetarian collagen recommendations?

So after you max your investment accounts (401K, IRÁ, emergency savings. etc) what do you do next?

A little context: 24M, started in the pandemic, moved back home and paid off my student loans.

Do I move out? Can I start spending on myself? Am I missing anything from a saving perspective?

Apologies in advance if this comes off entitled/arrogant, really just looking for some advice and wanted to give as clear a picture as possible.

I'd like to point out that DJT's running mate used to support electro shock therapy for homosexuals

If I have access to both to buy through Fidelity, any reason to choose IVV vs VOO? Why do you pick one over the other?

Looking to pivot into healthcare consulting. I come from a MHA background with a two year Administrative Fellowship following it. Any experience breaking into one of the top consulting firms with this type of background?

Abortion banned in Georgia after 6 weeks. Y’all better wrap it up.

Any women here with lean PCOS? I do not ovulate on my own (metformin regulated my periods but I still don’t ovulate) and am moving from three cycles of Clomid/IUI to IVF soon. No other issues have been found other than my PCOS (HSG shows tubes open). Curious about your experiences. And the reason I mentioned lean PCOS is because it seems for others with PCOS part of the fertility path is diet/exercise/weight loss but I am already very tiny.

When does the imposter syndrome go away? Or at least fade away enough so I’m not anxious 24/7.

Does dealing with USCIS put anybody else into a state of depression?

obligatory post: how will COVID impact human capital? The types of work we do, factors in making a healthy organization, etc.

ADHD medication with high Blood Pressure?

I found ADHD meds helpful when I worked in consulting in my 20s. I stopped the meds when I went back to school. Also have had High BP since late 20s. 15 years away, I am back in consulting and loving it, however my difficulties juggling so many projects/tasks is holding me back. I know I would benifit from some ADHD medication but my Dr won’t prescribe any with my history of BP (controlled with BP meds). Anyone else gone through this? Any tips?

Truck driver who ran over pedestrians in Toronto turned out to be Armenian Christian. People are in disbelief. Nothing in the news, no mention of word terrorism either. Another mentally ill?

Are any of your firms providing vaccine exemptions?

Anyone from Allied Benefits LLC know the salary for a Reimbursement Specialist?

Any recruiters in the Charleston, SC area? I'm trying to quietly find another PI firm. Please DM me if so.

Do @ICICi have hybrid mode of work in TEchnology groups? Pls advise.

Figma: frames or groups?

Hey Guys is it really happening fo IT our working hours may increase have to work only 4 days in week and take a way Salary will reduced 🥹🥹🥹🥺🥺🥺🥺

My brother got me a weightlifting belt
Unsure if I need one or when/if I should use it
Any advice?

Whats the salary range for a senior analyst for a new joiner in nyc region?

My partner is looking into going back to school for a masters in sustainability management. He is looking at a program through the Harvard Extension School Sustainability Management certificate. I’m wondering if anyone has done this? Or recommends a program they hear good things about? Preferably online so we don’t have to move! TIA!

Anyone know if the wellness subsidy would cover an office chair? Or does D cover office supplies or nah? Looking to upgrade my home office. Thx!

I got offer of 148+ ,10k bonus from deloitte on sc role.I am currently on h1b.. currently on 102k and there will be increase in salary for us this year and some bonus.. I was not actively looking but now confused should I join.. looking work culture etc. Need suggestions.. thanks

What are the promotion cycle and salary review cycle months?

So wanna run something by you all. Looking at insurance plans. There are 4 plans that allow an HSA. 3 of the 4 are identical.
500 firm contribution to HSA = ~21/ pay period. Add that to lowest HSA premium plan. It still comes out lower than the out 3 plans. So what am I missing?

For experienced hires, is there any job related technical trainings during the first few weeks?

RFE REASON: GGlaw not sharing RFE Reason on my H1 change of employer RFE, shouldnt a beneficiary get to know the denial/RFE reason. Anyone in same boat?

Hey Guys,

Just got off a call with Counselor. Got Differentiating with Progression to Senior 2
Is there any hike for Progression and how much will be the VPB

SL: Tech Consulting

TIA

Anyone have a smart scale they like? I just got this Withings scale and it is all over the place with the body fat measurements. A good 8 points higher than the inbody at my gym. And also just swings like 3-4 points on its own. I’m fine if it’s off, but I want it to be consistent with itself so I can check my progress.

Anybody working here at CS from third party payroll?

Hijabi challenges/experiences in workplace?

Hi, is there a buyout option in TCS? Is it possible to reduce notice period to 30 days ?

Had to pull an all nighter and am convinced I will not make it through this day. Prayers are greatly appreciated.

Anybody on Trintellix? Thoughts ?

I take immense comfort in knowing that chances are, I cross paths with some of you daily. Does anyone else notice this? It’s fascinating.

Does anyone have a work culture that prioritizes WLB? Sometimes I feel like it's all talk for branding.

I haven’t been feeling confident in my work and it’s stressing me the fuck out. How do you deal with this?

I’ve gotten to the final stage in interview process at 5 places now to be told no. First and second interviews at a bunch of other places too. Starting to really feel drained. So much work for nothing

Have been having really stressful and vivid dreams since quarantine started. A few dreams have even been insanely disturbing. I’m on Zoloft & Wellbutrin. Therapist thinks it’s not related to the meds. Anyone else experience this and got through it? CONT’D

I was recently diagnosed with high functioning bipolar II disorder and was prescribed a mood stabilizer. I’m worried it may impact my creativity. Would anyone be open to sharing their experiences?

What do you do for panic attacks/is there anything to do?

Sometimes my anxiety is so intense I can’t clearly articulate my thoughts and I have to laugh it off like I’m tired. But I’m not sleepy.

Does anyone have a good psychologist/counselor recommendation in NYC? One that accepts United and doesn’t charge $130 “for the first six sessions”? I just want someone I can pay $35 weekly.

I’ve been in therapy (off and on, but mostly on) for almost three years now. My therapist suggested I try a low dose anti anxiety med to help manage. Have you tried one? Did it help, why or why not?

Currently sitting at home with my laptop open planning to work until 2am as usual, and after 5 minutes of staring at the screen I just broke down and started bawling...

How can I live with my decisions and stop changing my mind about things?

My mental health has suffered tremendously over the past month. I have a therapist that I probably should see more of but I’m jobless and need to save. I am an aspiring entrepreneur with an inspiring business idea (to me lol) but my anxiety and depression is hindering me severely… fuck my brain. Any other founders here? It’s f‘ing tough.

Signed up for improv theater to break my presentation anxiety. I'm freaking out a bit - but hopefully it will help. Wish me good luck.

Any advice on dealing with an eating disorder in the workplace? Mine is taking over and my work is crumbling. I often can’t focus or remember anything from meetings or conversations because I havent..

Two weeks ago I attended an interview in person and they promised to let me know whether or not I’d be hired for the position. Later, I learned through LinkedIn that a friend of mine got the job. The agency never contacted me to let me know anything. Should I be mad?

There’s no reason you have to put up with a job you hate. I spent many years working in a toxic environment with a boss who gossiped and lead through fear. He wasn’t really much of a leader but basically a foreman. And he could make my existence miserable. I admit that it wasn’t easy to find another job but the bottom line is: trust your guts. If you feel something is wrong it’s because it probably is. Don’t second guess yourself. Look for options and and fight for your mental health.