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Applying to other jobs keeps me going
Managing expectations. Find a consistent hobby or similar commitment. Find consistent (and understanding) friends.
Slow down. Focus on one or two things you enjoy, like travel or a sport. Identify a friend or family member with whom you might rebuild a broken relationship.
Take a week off and do two things: 1. Invest in doing one of these things. Really commit to doing it and enriching yourself while doing it. Avoid work, work people and clients, except as necessary to avert genuine disaster (cannot be more than one hour in any day and cannot be more than 2-3 days).
When you return, pick one evening during the week and at least one weekend day. Block them on your calendar like they are important client meetings. For the in-week evening, go on a date or, if married, a special dinner with your spouse. No movies; you don’t talk at movies. Don’t look at your phone or email that evening. For the weekend day, stay away from work and work people.
Create mental space for your life.