Any good diets out there? Too much sitting, not enough exercise... I need a change. Healthy snacks ideas? Lunch ideas? When do you work out?

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Adderall and salads

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4. Stop drinking calories. That's massive. I only drink alcohol on the weekends. Water, coffee, tea during the weeks

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1. Nuts, vegetables
2. Meal prep on Sundays with different chicken dishes with veggies and rice. Chili is good too
3. For two hours after work when I'm not in busy season

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Me too ^

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Just don't eat bad carbs like sugar (unless it's alcohol lol)

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@ EY1 👌

Drinking calories is the easiest thing to cut out.

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Count calories, portion control, fruits, veggies, and nuts, work out 2 mornings during the weekday, then Saturdays and Sundays. Always pack lunch. You save money and have more control over what you eat

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I realize it's busy season but sleeping is the #1 important thing along with your diet. Shoot for a gallon of water a day, it'll help you lose weight. As others said, focus on unsaturated fat sources like nuts, avocados and olive oil. Carb sources should be rice, oats, quinoa and fibrous sources from vegetables. The better quality of calories you eat the better you will feel and you'll have more energy/desire to workout.

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@EY1 sounds like keto

+ small portions and stop eating 3 hours before bed never eat till you're full only satisfied

Not Keto at all, I eat plenty of carbs

It's calories in calories out. That is the foundation. Everything else are tips/tricks to get you there. I personally do IF, lift heavy 4x a week and sleep well. Consistency is key

I eat salads that I make at home and instead of using dressing I use a lemon squeeze. Tastes clean and is so much better for you.

Lost 20lbs in about 2 months on keto with very little exercise. It also helped my skin look better. Slacked off majorly around Christmas but back on. Just need to get back to prepping...

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