Anyone have realistic tips to deal with parents who put you down? I feel like my anxiety is at an all time high being home, and I’m not sure when I’ll be able to leave due to corona. They aren’t bad people and I do love them, but almost every day we have interactions where I am often criticized and insulted. I try to stand up for myself and make similar comments back to them, but it never helps the situation.

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Is it possible for you to leave? I grew up with very critical parents. I had to learn to separate their critique from how I viewed myself. This is much easier when you don’t live in the same household and can manage the amount of interactions you have.

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“Separate their critique from how I viewed myself”- so well put!

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In the same boat so I feel ya and I am sending all the support over your way that I can. Moving out doesn't seem like an option, so I can share what I've started doing. My parents are extremely abrasive so when they throw insults/etc I try to point out they are being rude and show them that there are nicer ways to say things that, if they actually are trying to help you, are more effective.

For a simple example, if they say "those pants look like shit" I would respond, "That was a rude comment, but it seems like you are trying to say that you don't like my pants. Can you tell me why? Is it the cut, color, material, etc that you don't like?" If they don't have a basis and we're just being insulting then they won't have a response. After constantly responding that way to their aggressions, I can't say they stopped completely, but their were fewer insults. Hopefully this helps!

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Usually parents teach this to kids, looks like you may have to teach them: if you cannot say something nice, don't say it.
I'm guessing you aren't able to move out, and I wish you well. This will be hard for them to learn. Plus I am sure they will say "we want to help you improve."

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I’m in the same boat right now. It’s been helping me to remember that I’m my own person now and don’t have to fit their mold anymore. Think of all you’ve done/gone through to make you who you are now—really helped me shoot a hole in their critiques. Also helps to *constantly* remind myself that I’m not stuck here forever and can leave any time vs high school me who was stuck trying to make shit work.

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My parents are similar. As I got older, they mellowed out or I have matured and understand them. Lots of times it’s because they no longer feel any connection with you and feel helpless about it. This is their only way to get your attention. Also since you moved home this repetitive criticism may be insulting from your perspective but it just a result of the distance they feel from you and need to feel closer. Think about it, you’re living there but really treating each other like stranger. Is there anything you can do together or common interest to focus instead? Or you can just leave.

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I wanted to thank all of you for your advice. I was feeling overwhelmed for the past couple of days because I internalize everything they say. Unfortunately, I cannot leave just yet—-although normally I do live separate from them. Due to Covid, I moved back home. But I am going to try and separate their critiques from how I view myself—-which will be the hard part. And if they make these comments—I will point out that they are being rude.

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Move out

Move

Move out.

If they are this poisonous to you as an adult, they will poison your children as well. Make it clear that their behavior is unacceptable, and if it doesn’t change immediately you’ll move out and they’ll never see you or your descendants forever.

Write them a letter? I don’t know I struggle with the same thing. My parents never stops commenting on everything I do when I’m visiting, better yet if they visit they’ll comment on the arrangement of my stuff or directly start to move things around in my house. I’m thinking about writing them a letter, because in person conversations among us always escalate into arguments. I’d tell them their criticism and blatant disregard of me being a 30 year old adult is causing great stress and mental health challenges for me that even creeps into my work style, if they don’t find a way to stop it, I’ll cut off all visits or communications to get myself a break to regain some self esteem

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