Are people working in night shifts (10PM-7AM) entitled to have 1-1.5hr break same as it is allowed for lunch in the normal day shift ?

It becomes really difficult to be awake post 2AM. An hour long nap would help 😅

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Posting as :
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Night shift is the worst decision any person can take. It will take a toll on your heath, if not today then some day. I know one guy who was doing graveyard shift for a long. Then after few years his kidney failed. Just because of some thousands bucks people risking their life.

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Cogn...If you don't get proper sleep at right time then your organs gets stressed and do not perform their functions properly. In a long run its not good.

likefunny

Yes

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What I do is after 1/ 1:30 - I sleep and put alarm for every 45 minutes. Wake up, check if everything is good/ no mails, sleep again. This works as we do not get work after 1 AM.
If your client is active at this time then I don't suggest you this method. 😊

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Yes, but you won't get quality sleep 😴

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