Been having major pain in my wrist from using a mouse and typing on the keyboard. I have what is supposed to be an ergonomic mouse and wrist rest but they aren’t really working.

Any suggestions from my fellow number crunchers on good ergonomic mouses, keyboards, things to save my wrist lol?

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It’s from jerking off man

funny

🤫 you said the quiet part out loud

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Feel that - mine started going numb during busy season! Switched to the logi Mx ergo, improved my posture (elbows should be at 90 degree angle), started sitting higher, and don’t feel anymore pain. Good luck!!

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I'd definitely check the height of your desk/chair, OP. D1 is absolutely right that your elbows should be at 90 degrees, and if you're way off that, the best mouse/keyboard aren't going to help.

A vertical mouse might help

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I also would get some compression tape. On each wrist pinch your thumb and pinky together while taping around your wrist right below where your hands start. You want to tape it tight enough to get the compression without cutting off circulation to your wrist. This helped me a lot during the bad busy seasons. It should look like your wearing a wristband made of tape on each wrist

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Kineseo Tex gold tape was the brand that worked best for me. The brand/type of tape matters for this.

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Stop hourly at least and do some wrist stretches. Google it

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