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Pad your hours. Hyperfocus IS a superpower.
This ^ I take frequent breaks that I build into my hour. They don’t expect us to be at 100% all 9-10 hours of the day.
If you take into account the time you spend *thinking* about work, what do your hours look like then? I used to work as a freelance writer and realized I was massively under-billing my clients because I would only charge for the time I was actually physically writing, which was maybe 20% max of the time I spent working for them
Think about your hours in terms of productivity not time typing or reading. If you work hyper focused for 6 hours per day this is at least 8 hours for people who don’t hyper focus. Just be smart about it. Like don’t leave the office at 3:00 every day-