Damn I cheated and ate a donut, how far does that set me back?

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You’ll be ok! Just don’t fall into the trap of eating more donuts than that, as tempting as it might be! At the most, it’ll be 12-24 hrs before you’re back in ketosis, so it’s a blip in the radar. Just keep going and eating keto, you’ll be just fine :)

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The problem is the cravings come. The hardest part is getting back into the routine of not craving

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