Do you set a bedtime routine ? Even as an adult I try to be in bed at a reasonable time I’m finding it so hard to stick to it and then exhausted in the morning !

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No, I have never been good at setting routines and sticking to them. I am about to turn 38 and I have not been able to get into an adult routine. At night I just head to bed when I am tired but I often spend too much time scrolling through my phone and I almost never go to bed at a decent time.

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Omg I do the same and soon as i get to sleep my baby wakes up lol

Hahaha I definitely do have a bedtime routine OP so this made me laugh. I always drink a little magnesium drink before bed and then I wash my face and brush my teeth. I go in my room and turn on the fan, turn the lights off, set the alarm and go to sleep.

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I need to put my foot down about my bedtime lol this is no joke now I’m delusional sometimes haha

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