How much protein do I need it intake to grow muscle? I rather not gain fat. I am 200lb.

so turns out BLR office peeps are spreading covid to fellow coworkers… leadership plz send help

Who else has to deal with urinals that splash all over the damn place? Any solutions?

Best recent healthcare books related to improving our broken system? Atul Gawande’s books are a bit dated now I think.

Just finished An American Sickness again. Thank you!

I had my first IVF transfer yesterday and for the 3 days leading up to the transfer I was having very painful cramps (normal for me) and the cramps have continued post transfer. They only last ~15 minutes after taking Tylenol but they are intense. I’m worried the cramps will interfere with implantation. Does anyone have experience with this? I told my doctor and she didn’t offer much advice other than staying hydrated and following the protocol.

How old were you when you first took a blue pill/viagra? Currently 26 and a buddy doesn’t stop raving about it, tempted but feels too young to try?

I have a serious concern. I am a 23 year old male and still suffer from bedwetting issues and I am just done with this at this point. Does anyone know why this happens or the cause of it? Appreciated

So today was my first day on a stimulant (diagnosed as an adult), and everyone says its suppose to feel like *boom* magic, or normal (?) , I guess. Knowing that is figurative, what should I actually be expecting? I feel mostly the same, I think, though I came in and actually did started my work today. But I mean, somedays I do that...I just don't want to psyche myself out if I'm expecting too much. Or pscyhe myself in if I actually might not be experiencing what I should.

Can we pin a post with recommendations for professionals and therapists that you can trust in your geographic location? If so, I’ll start in the comments with my recommendation.

My therapist just told me I'm depressed..do you ever feel like they tell you things you hear a lot or could have figured out on your own? Like take care of yourself, it's ok to feel such and such, etc. I'm still newer to therapy so wondering if that's the common experience? Do you ever have moments where you're like wow that actually is eye opening and I wouldn't have gotten that from reading self help books and websites etc?

Has anyone had an IVF cycle cancelled? I’m going in for stims day 8 monitoring tomorrow morning and thus far they’ve just told me that due to my lower AMH (1), it just takes time for them to grow.

I’m nervous and would love to hear some success stories of slow responders!

acd: “would you do meth everyday for a year for ten million dollars? you'd be able to choose where you rehab for free and —”

ad: “i’d do it for one million”

Thinking about getting my nose done - tips/advice on recovery, pain levels, etc.?

how long after resolution of symptoms/recovery does someone remain positive and able to transmit infection? Ive read anywhere from 3 days to 3 months.

ADHD medication with high Blood Pressure?

I found ADHD meds helpful when I worked in consulting in my 20s. I stopped the meds when I went back to school. Also have had High BP since late 20s. 15 years away, I am back in consulting and loving it, however my difficulties juggling so many projects/tasks is holding me back. I know I would benifit from some ADHD medication but my Dr won’t prescribe any with my history of BP (controlled with BP meds). Anyone else gone through this? Any tips?

Feel like I’m in a fog. Having trouble focusing, can’t remember shit, I’m depressed and sort of just numb. Is this something therapy can help? Medication? No idea where to start

Hii everyone,

My self Dr Neha, PharmD graduate seeking for job opportunity in clinical research field.

I'm really getting depressed day by day because I'm not getting any response from the recruiters.

I got passed out in the year 2021 and had worked in a CRO for 5 months only

Please help me out with the job opportunity, it will be really helpful for me.

Thank you

My building has a confirmed case :( Be careful and stay healthy everyone!

How many of you are in therapy?
Worth it?

Bay Area fish!

My friend just recently got promoted to a sr. ad and he knows he’s going to eat a pay bump but wants to know what the norm is. I’ve never moved so my viewpoint isn’t normal. ¯\_(ツ)_/¯

Anyone working in Vietnam?

Anyone want to work for us in our chicago office and make me some referral money?

We’re looking for ACD’s, seniors, and a mid-level writer. Send me a DM with your book(s) and i’ll refer you.

Any thoughts on Strategy& and their life sciences team? How is the reputation in comparison to Life sciences focused places such as LEK, ClearView, ZS, IQVIA, etc? How is the WLB? And what is the compensation for a senior associate?

Are we officially called EY Parthenon yet?

Do you guys ever feel the need to do something drastically different (career wise)
Ex from tech coding to becoming a pilot?

Any pgs, flats nearby opentext bangalore office??(near intermediate ring road)

Does oracle has a office at Kolkata ? My current location is banglore , can I change my base location to Kolkata ?

If yes , what's the process ?

What is the resignation process in Oracle?

Hi fishes,

I have expertise in Tableau and Process Management (Coaching / Transformation). Studying Cloud for all 3 major CSPs. Will have something to show for all 3 by the time I get out.
YOE: 6

What should be my target package?
Current CTC: 8L

Also, should I brush my Python and Data Analytics or the aforementioned will do?

How long do you give your juniors to settle into their new roles before considering letting them go?

Anyone know of any part time work from home opportunities? I have experience in the past as an SDR for an insurance firm.

Posted this in another bowl and wanted your insights.

Is it easier to move from management consulting to deals or vice versa?

I'm trying to find an in-house paralegal role, and I'm wondering if it's considered acceptable to say the reason I'm looking to move is to get away from billable hours. I think most people don't like billable requirements, but I'm wondering if this makes me sound lazy or unproductive. Thoughts?

I want to get my husband a Theragun for Christmas. He is active and plays basketball a couple of times a week and always complains of soreness. My question is which model is the best? Elite, Prime, or Mini?

Men’s daytime and night time moisturizer recommendations? I currently use Estée Lauder daywear and EL night cream.

Any 'healthy' savory vegetarian breakfast ideas? Tired of all the 'sweet' stuff - oatmeal, smoothie, chia pudding, etc. Need some healthy variety before I start eating 🥯 + cream cheese!

Anyone don’t Insanity program? Thoughts on it(good,bad,ugly of it)

Family member saw me working out hard and called me a "retard" for pushing myself being at max speed and "making faces". Seriously? When you push hard, it's supposed to be - hard. No?

I had a hectic last three months working up to 16 hours a day due to my project. During this time I took advantage of convenient food which isn’t always the best. Now that things have died down I am having trouble switching from the less convenient food, snaking more than I should and not being as active as I was during the three months previously. I haven’t found what I need to motivate myself and I’m hoping that others could share what motivates them to get back into it after a hectic time

How often do you all train abs?

I’m looking for a good body weight and exercise app. Something that will pretty much plan it out for me. I’v started running again for cardio.

Just got my wisdom teeth extracted yesterday. The pain is unbearable. Help!!!

Has anyone dealt with an eating disorder (specifically bulimia) flare up while on an intense study (short though like 5-6 weeks) and have any advice on how to deal?

Anyone do yoga as their primary form of physical activity? I love doing it, but to me, it doesn’t seem nearly as beneficial as doing cardio or strength training. My personal goal is to lose 8-10 lbs.

I've just started Athletic Greens is anyone else trying this? Did it help your health?

Has anyone tried Flo gummies for cycle regulation? How were they? I had the worst acne and mood swings this month and I can’t do that again

How do I alleviate knee pain in my back knee while doing lunges? Woke up this morning and tried to do yoga but in moving from downward dog to crescent with my left foot forward, my right knee started twinging badly enough to stop moving. I’m early 20s, healthy with no injuries but generally have issues with stuff like jump lunges. The knee feels fine while just standing, it’s when it’s locked out with weight on it that it hurts.

Other than Papaya, Blueberries, and oranges, what other fruits you eat to keep you hair and skin healthy and glowing? 😋

Anyone else chewing gum to satiate their sudden sugar addiction while in quarantine?

Feeling really depressed recently, disconnected from friends, personal life unfulfilled, tragedy in news just compounds it. How do you all cope when your project is very demanding?

Can someone explain why alcohol is so debilitating on your health? I had a single drink and the next day at the gym I could feel that drink just wreaking havoc on my workout routine. Anyone have any tips on getting a balance?