Hi guys slightly off topic,.
I have just started gym 2 months back ,
Current weight 71 KG ,Age 28 , unmarried
The question is , I took isolate whey protein as per my gym trainer , now that's empty , my trainer is suggesting the same protien again ,but it s quite costly , around 8-9 k for 5lbs . What should I do ? It is ISO SENSATION PROTIEN.

To the struggling healthcare student. It’s okay to struggle and not know stuff. Sincerely your friendly neighborhood physical therapist.

Anyone a manager? I’m recently diagnosed (26F) and I can’t help but beat myself up everytime I fall short of my to do list. Makes me feel like a huge disservice to my team. I’ve been trying vitamin D and working out, but it makes my “highs” and “low” SO extreme. The simplest things are so complex in my mind.

If anyone feels similar, how do you manage these feelings? I’m personally considering switching to an individual contributor role, but can’t help but feel like a disappointment if I do.

When it comes to therapy do I look up a place online and make an appointment or do I need some sort of referral? Not sure if I need to see a therapist or physiatrist really.

Has anybody given nab codility test.please let me know

Anyone take SHRM? How many hours did you study?

I’m about 10 pounds heavier than I was in college 3 years ago, but I have defined ab muscles and better endurance/strength than ever before. But I can’t help thinking I still feel a little chubby in

What kinds of meds are you on to help with ADHD?

How can one overcome anxiety when presenting?

Do you work the holidays into your lesson plans this time of year? Or is it too much of a distraction from your routine? Teaching a SPED music class this year and the students have finally *mostly* become comfortable in the room and with the instruments + noise. We usually work on the same songs each week for one month, but I'm thinking of switching it up and doing Christmas/Holiday songs next week as a send off into break. I work with mostly autistic students.

Not as relevant now, but how do I get over the feeling of not fitting in at the gym? I am overweight and only see really fit people all around me, so it’s nerve-wrecking and I’m super conscious!

I struggle with my mental health and my biggest weaknesses is not being attentive to details and having strong interpersonal skills. Those two factors are is the reason I feel I am failing at my job. I’m 2 months into my position and I don’t know what I should do. I’ve never been at a job for no longer that 11 months. I want to change that but I feel my mental health is getting in the way. Can anyone else relate?

For those of you working in your physical office in nyc in IBD or S&T right now, do you have to wear a mask all the time? Or like only in elevators

Does ML urine test?

So who else here is experiencing plummeting billable hours and exponential weight gain since this whole WFH thing started? Bought snacks for 30 days, finished in 48 hours.

Anyone feel fine but their brains just won’t turn on? I sit at work staring at my computer sometimes completely unable to function for no apparent reason. This started around the end of my first trimester/beginning of second. Just me???

I on L1 visa which is expiring on Dec 1. My wife is on L2 and currently pregnant and due on Dec 19. My company has filed for an extension in August for me and thinks that there will be no decision until early next year. If my visa extension gets denied before December 1, does it mean that we cannot deliver our child in US? What is the norms for losing health coverage - do I lose it immediately?

For those of you with young children and a 2000 billable requirement, could you share what your typical daily schedule is like? Also do you have time to fit in exercise?

Anyone have lemonade pet insurance? I’m confused by it, it says if I pay 18ish a month more, it covers vaccines, heart worm test, blood test etc but only up to a certain amount. So is it not 80% of my bill? Is another insurance company easier haha

Hello All,

Today I will have my video HR round with TCS.
My current CTC was 11.27 LPA with LWD on 28th Feb in Wipro and I am expecting 20 LPA from TCS
My YOE is 9.7 Years in SAS/SQL/SAS Macros.

What do you suggest here , will TCS give me as per my expectation or at what salary should I get satisfied.. ?

I have another Offer Letter of 15LPA with 04-APR joining Date but I don't want to join that org and want to be part of TCS (obviously for Brand and WLB).

Kindly suggest ...?
Thanks 🙏🏻

Hi All, need suggestion in choosing new opportunity & role. Currently working as AWS Engineer with 6.5 YOE. Having opportunities: 1. AWS Developer -Deloitte USI - 15fixed + 0-10% Variable + 4LJB (retention bonus) 2. Sr security Analyst - AWS IAM - Sony India software centre - 17.5fixed + 3L Variable. Im very much interested in AWS Developer role but scared of WLB at Deloitte. Sony have a very good reviews and pay also better only concern here it is cloud security and limited to only AWS IAM.

Anybody know of a quick and nimble developer who’s available for freelance? Very cool/simple website for a start up platform. SF based but remote is fine!

Anybody know if there is a way to automate a Gantt chart in excel when building out a roadmap? Essentially want to recreate the functionality of ms project because my client does not have project and wants a nice visual for the roadmap

What designation i can expect iat Capgemini of joining as a Lateral?

I have total 11.5 YoE

I was referred to Accenture federal 2 weeks ago, but have not heard anything back yet. How long did it take for a recruiter to reach out to you? How fast does Accenture move in the hiring process?

Hi ! I have gotten an offer via email for what I believe is level 9 data visualization specialist in the dc area. I have a masters and 3.5 years of consulting experience. I’ve gotten an initial offer and trying to get some context on what the range is for this and whether I should push for more or accept. It is 5,000 above what I said my minimum was, but is significantly more than my current salary. Thanks for any input :)

What would be the salary range for an entry-level CFM Analyst in Federal? Accenture Federal Services. Based in DC

IBM GBS or IBM ISL is good?

Hey all, just claiming my seat on a Saturday night. Was just struggling and another comment helped me get back to a healthy space. If anyone is struggling tonight, know there’s one fellow here thinking of you

Just taking the opportunity to get current. Sober 3 years and 10 months. This past couple weeks have been stressful and my mind slipped into fantasizing about my drug of choice. Last week I flipped out at some of my wife's family. I did an amends and I think time will heal this one. It's all up to HP. Although I have neglected my morning practice this week, I'm practicing self compassion with positive self talk.

So my peers in my team earn double what I earn and work significantly less, get promoted over me and have bonuses. Also get to make decisions over my goals and such. I have a new leadership now but how do I escape this?

How is the number next to your fishbowl heart calculated? Mine doesn’t add up to the total reactions.. just curious

What are M7 MBB recruiting timelines ? Considering applying right now to MBB, but if I get rejected I’m going to do an MBA, will I be blacklisted from applying for summer internships if I get rejected this fall ?

in TCS offer it mentioned like
If you accept the offer from TCSL and fail to join within 120 days from the date of offer, the offer will stand automatically terminated.

Though I have notice period of 2 month, can i make it delayed and joined after 2.5 months as it has 120 days of time?

Workday vs SAP vs Salesforce, all technical, working with which tech do you think will offer better CTC?

Hello Fishes,
Data Engineer here.
Which one is better between Swiss Re, Astrazeneca and Schneider Electric?

What is the Maximum offer that I can get from Accenture? Current Offer in hand 18lpa(15+2.5Variable+0.5retention) Infosys.
YOE 4 , Google Cloud Data Engineer.

Hey guys.


I have two questions..

1. Are there any vacancies for SDFC testing in Capgemini? How's the streamline of projects?

Also, is there a scope for onsite opportunities?

2. How is the work life balance there ?

Any input will be highly appreciated!

Hi fishes,

Please give advice.

Cognizant - Consultant(US Healthcare) :16 + 1 Lakhs

Mindtree - Consultant(US Healthcare): 17 + 1 Lakhs

EXL Services: Lead Assistant Manager: 18 lakhs(All fixed)

Which one to join considering the culture, WLB, and growth?

Is it ok to show just a snapshot of the compensation (Salary Breakup) which I have received from another employer to my current employer if they ask me in order for them to match or better that offer? I am not comfortable sharing the entire offer letter basically, is it ok for me to not provide that?

Any references how to get jobs in other countries from India??
UK
Singapore
Malaysia
UAE
Dubai or any other...

SAP ABAP on HANA OData consultant

Anyone from Hashedln as Associate Devops Engineer?

Anybody from Bank of America here?

Just wanted to know whether they provide Joining bonus or not. Pls connect !!

HPE (Expert Role) or Cognizant ( Manager-projects) role? Both offered same salary. Skill - SAP.
Though it says Manager-projects in Cognizant but HR told that it will be technical work.

Looking for exit opportunities in industry based out of Bangalore. Have close to 5 years of management consulting experience with pharma and life sciences industry.
TIA

I have offer from 4 organization.
Yoe - 4
Profile - Qliksense developer

Infosys - 8.5 lpa with 10% variable including and 1 lakh jb
Pwc - 10.5 lpa fixed with 1 lakh jb
Tcs - 10.5 lpa fixed
Fractal analytics - 10.5 lpa fixed

Kindly suggest me what to do?

Why does Capgemini schedules interviews and no one joins.. This happened with me twice last week.. HR doesn’t respond either

Need 11 likes for dm. Pls help me out

Suggestions needed
I am serving notice period and last working day is on 11th march 22
I have offer from amdocs 10lpa
Cleared many interview like LTI Cognizant Delloite etc
But they are not generating my offer letter by hearing ask for 12lpa or 11.5lpa also.. ( feeling helpless even after clearing interviews no response)

What should i do? I am i asking more?

Skill - java springboot hibernate mysql
Yoe - 3yr
My target -14lpa

How are you all clearing online coding rounds?

I'm facing quite a lot of difficulty in companies like PayPal, Paytm.
I'm finding it quite difficult. I have started practice on leet code, but it's just too much to go through along with other things in life.
Do people getting 35,40 LPA are also facing such questions in interview?

Java background for senior development positions.