How do I manage the anxiety and depression from being laid off ?

I recently cleared all rounds of interview for Mindtree and waiting for the offer letter. However, since Mindtree has been recently acquired by LTI, is there any layoff expected to happen in Mindtree?
Kindly pls give me an idea about how the situation is now in both companies.

My temp contract has been extended. I’m relieved to be able to pay the bills, but after giving 70-80 shots a day, I literally dream about giving vaccines almost every night! Struggling to keep positive about finding a new permanent job - I was laid off at the end of April, have applied to over 60 jobs, had 6 interviews, and no offers. I can’t go back to chain retail - it damn near broke me in my 20’s, and it’s much worse now.

Just got laid off. They just cited shortage of work. First time something like this has happened and I am feeling low and lost. What should I do? I not even sure what to ask HR for? Please help I could really use some guidance.

any telltale signs of layoffs in tiger?

Who will be the first big company to lay off?

Has anyone actually been fired from an agency position? Or has everyone been laid off due to $$?

Anyone concerned about the alleged “stealth” layoffs? Wondering which firms are doing this…

PwC layoffs news?

Has anyone survived a large round of layoffs at their company? Very curious about how you navigated that brave new world.

I’ve been tracking the recent tech layoffs. It’s hard too see so many talented people be affected. Has anyone seen data around the type of roles being most affected? It looks like Marketing Ops roles have been largely spared from the layoffs. What is everyone else seeing and experiencing out there? Marketing Ops has always felt relatively safe because most teams run lean anyway, but we’re living in strange times.

Hello everyone. I have 9 years of experience in iOS development. I have worked in swift, react native, reactjs, blockchain. Was working a product lead. Got laid off last week. Looking for an opportunity.
Thanks in advance!

Do any Deloitte partners have metrics on the number of layoffs this past month across the board? Is it just overblown on fishbowl?

Was there any affect on your project due to Melbourne shutdown..........I see another potential lay-offs wave coming for Deloitte😬

~15 people were laid off from our company today. Keep your eyes open for good talent up for hire.

The severance package at Meta for laid off employees almost makes it nice to be laid off depending on what your personal situation is….. personally wouldn’t mind getting 4+ months of full pay to reset and think about what’s next 😬

Similar to DUSI, is recession going to lead to layoffs in EY GDS, BDO RISE and KPMG Global as well?

How much time does it take to get promoted from B2 to C1, I have joined EXL 3 months back with 3.3 YoE

Hi, zitten jullie in US? Net offer gekregen voor Deloitte NY en zoek wat contacten om ervaringen te delen

Is anyone on here from South Carolina and looking for someone who is young, adaptive, analytical, and tech savvy? I’m in the market for a new job and would love an opportunity to put my MPA degree to use!

If anyone is looking to break into Production, I have a lead on an Associate Business Affairs Manager job. Send me a DM if interested.

It's summer everyone! How many of you are already OOO or are you waiting for August?

Accenture CN folks!

How is CVS Value Hub (part of CFO EV team)? Are there any openings in Hyderabad?

If you wold like some assistance with classroom management or even managing your owe children, check this out this resource.

9% of Ramadan complete! Keep up the awesome work and may Allah accept it from us.

Hi all , can someone provide some idea what can be the max budget for QA manager role in @Publicis Sapient .

Hi All,

I have 2 offer in hand.TCS and CTS
Both offering the same CTC, 15 lpa
YOE-4.9 years
Tech -Azure IaaS and PaaS
Which one join.any suggestions?

Which is your favourite ted talk?

What would be your pros and cons for buying an apartment v a townhome for a rental property?

My boss doesn't get how infuriating is is when he overpromises what the engineering team can do, just because he adores the sales manager doesn't mean we can make it happen quickly

I wonder how many people are going to be hit with massive hospital bills as a result of COVID

Consulting firms in the Bay Area worth looking into? I'm interested in new opportunities. Preferably hc analytics

New Google Nest spot. Glorified mood film, or am I missing something here?

Hi,

Can I pay full hra amount as rent to my parents to get hra exemption benefits.

HRA: 5 lakh

Does anybody here work in Sony India Software Center pvt ltd. or have some idea about the company and work culture. I recently got interviewed for their product Play station.
Is it a product based or sony's service division ?

Has anyone defined themselves by their passion for this industry so much so, that if they thought about doing something else they’d have no idea who they are anymore?

Does that even make sense?

Can anyone recommend a therapist who uses a secular Buddhist, contemplative psychology or jungian psychology framework? I want to start seeing one but it’s hard to know where to go.

has anyone been placed on a PIP after signing an ADA? i’m only 2 weeks into my accommodation...

This may be a long shot but recommendations for male therapists/counselors that take MetroPlus Health Plan insurance in Manhattan (close to/accessible from UES)? Or someone out of network &affordable?

Had to pull an all nighter and am convinced I will not make it through this day. Prayers are greatly appreciated.

I had a day today where my mind was not functioning well. Stupid mistakes, lots of back and forth, etc. I got kicked off and account once for having a day like this, and I am sad and frustrated. (1/2)

Dad had to get emergency open heart surgery over the weekend. Now me and my family are preparing to help him recover and determine what those next steps are.

While all that is happening, we’re working on a huge initiative at the agency and our client has been super anxious about it. That anxiety is coming down stream so I’m trying to do my best as the PM to alleviate the team’s concerns.

And today, I found out I got a raise.

It’s too much going on the last few days.

Just scheduled a meeting with HR about taking a leave of absence for mental health issues. If anyone here has successfully done this, I’d love any advice/tips

Therapy’s too expensive, I’ve been sleeping way too much again (12 hours +) and still waking up tired while having no appetite to the point I’m losing too much weight. I know this isn’t right but I don’t know how to pick myself up.

How do you stop putting yourself down? I don’t mean to do it and it just comes out of my mouth and then I feel SO awk after.

Any tips on managing anxiety? It’s kind of snowballed since becoming a parent and I need to get a handle on it

Fake smiles. Fake smiles. Fake smiles.

Anyone have any experience in coping with someone’s Narcissistic Personality Disorder? It’s my mother, and this has psychologically devastated me all my life, but I don’t know whether to keep trying or cut her out.

Job technically allows for WFH - take about one a month because of debillitating anxiety and depression flare ups. I actually work too - I just can’t be around people.

Has anyone tried SAD lights/ light boxes for SAD? Do you find them effective?

My parents got incredibly angry and threatened to “end up in the hospital” and “disown” me after I told them I want to marry my partner, who comes from a different religion. My partner is amazing and I can’t imagine loving anyone this deeply, and feeling so safe with them. But I also love my parents and they’ve done so much for me. I don’t know how to cope with this.

Have any of you had to go through multiple different therapists and found one that you enjoy meeting with consistently? Hating myself rn but don’t want to talk to the one therapist i have met with 3x and not sure if the search is even that worth it ultimately. For those that couldn’t find a good match for a therapist - are there other methods of therapy you’ve tried or would recommend?

Im going on two straight months of exercising regularly for the first time in my life! It’s amazing how positively it affects my mood + how I feel about myself. Hoping to keep it up once work picks up

Is feeling suicidal a reason to leave work early/call out sick in the morning?