How do I stop having panic attacks?

I wake up every night holding my breath lmao. Idk if that’s classic sleep apnea or if my body is subliminally trying to off itself while I’m not paying attention.

🤬🤬These freaking mosquitoes are killing me. I hate that bug spray needs to be included as part of my going out routine.

Does anyone have suggestions for fragrance free options?

So medication has been revolutionary for me. The last few months I have felt so much better / confident in doing my job. The last few days / last week I’ve felt like I haven’t taken my meds (I have lol) in that I haven’t been able to concentrate and the self-doubt has flown back. Any advice?

What spas do you all recommend in Houston? I normally go to Chinatown for a cheap massage but I want to try to treat myself to a proper spa experience.

Dating after COVID is going to start with: Do you think the Coronavirus was real & how did you vote in 2020?

I’m trying to get my parents into adopting healthier eating habits but nothing is really sticking. Do you have any recommendations or like books I can give them to teach them what’s actually good to eat vs. falling for good marketing/ fads?

Husband and I have been TTC for almost a year. His semen analysis came back all normal with the exception of morphology at 1% (Kruger Strict criteria). Anyone have insights into morphology and it’s impacts on fertility? From what I’ve read and after talking to our fertility specialist morphology seems subjective.

Finally just took a day to work from home. My office never instituted a hybrid policy, kept everyone in office full time, and now our county hospital beds are full. One thing I didn't realize was the toll anxiety and constant tension was taking on me. We all need to be a bit kinder to ourselves because this profession isn't going to do it for us.

I live in a condo w maybe 50 units currently half full. Our gym is still open. Rarely more than one person in it. My SO was pissed I went and said that’s breaking quarantine. Ridic or should not go?

Any suggestions for healthy self help books? Or healthy eating or understand why we get cravings? Looking for self help books alone those lines to help get my eating right

I've started doing meditation with this group called The 'Art of Living' in New York City, and it's honestly changed my life. Can't recommend it enough for dealing with the stresses of modern life.

Has anyone ever taken Adipex? If so, how’d you maximize your results?

I want to stress vomit.

ADHD in financial management. Curse or blessing when you do about a million things in a day for your clients and staff? Always suspected I had it. Never diagnosed.

How do you detox from your phone? I've realized it's what's getting in the way of my productivity and sleep goals.

What is the best and cheapest courier service to send an parcel from us to India. I want to send some medicines and pain killer creams to my mom who lives in country side of up,India. Does custom blocks pain killer creams ?

“Let’s postpone this meeting for two weeks. I’ve been tested positive for COVID”

We’re all working remotely and I’ve faced this situation 6 times as it is. Y’all wild but stay safe!!!

Question for the married 🐠- Have you ever gone to couples therapy? If so, how did it work out for you? Did it help and do you now live your life happily ever after? Or did it just delay the inevitable and you are no longer in a relationship with your significant other? I’ve seen so many people go to therapy only to end up breaking up shortly afterwards and dropping some serious $$$

I tried so hard today to finish all my errands and read and even worked out. And I'm taking medication and keeping my diet healthy. But today I realized I don't have anyone to talk to anymore when this image of me hanging keep popping up in my head. I couldn't even tell my psychiatrist. I'm searching for places that can handle my weight. I even cried full on which has not been happening since I started taking medication for depression. Is this anxiety? Or my brain is just ready let go finally.

I have one month left to finish my thesis. I know, I’ve screwed up. Anxiety got the best of me. Is there still hope?

Has anyone used the “Happify” app in conjunction with an employee “Be Well” challenge? If so, can you let me know how the app was used? Thank you!

What are the Salary range for a Senior Manager Technical Position in Deloitte, PWC , Accenture ?

I have seen so high numbers for US just wondering whats there in UK 🇬🇧

Can we delete our submitted broadband claim?

Getting an email saying "variable compensation" may be affected makes me feel like a vampire in a silver mine.

Anyone from RBS, tech stack Java API?

Anyone in Boulder up to get drinks / food tonight?

Can any one pls tell me that how many leaves we get in probation in PwC

Where are the good places to visit if I want to look for vintage JLC reverso in Zurich? Thank you for the insight fishes !

What's the difference between Walmart global Tech and Walmart Labs

As bad as my job may be, someone out there has to write an Effie entry for Weathertech

What are your end of year goals for your classroom? What about for your personal life?

It's lame but my only goals are to see my students ace their pre-christmas math "tests" and to spend some time over the break painting & setting up my 2nd bedroom.

Trying to restructure the benefit package that is currently being offered at a Construction company. Curious what everyone's standard benefit package includes in detail. TIA

Does really Collaboration work or it's just a myth. Always hearing from Offshore manager is that take more ownership like from offshore we should be working 80% and only 20% will leave for onshore because of time difference..

Is it really a collaboration or simply a cold War between offshore and onshore ownership..

Ethics Q: my client created fruaduant medical documents in order to try to recover extra benefits from her injury. My thought is to settle her case with insurance company for whatever nominal amount is offered ASAP. However, this might be lower than her case is actually worth despite the the fruad. I would rather end representation as soon as possible. Thoughts? California ethics apply.

How All,

My HR was completed on Oct 6th. It's been one month and still didn't receive an offer letter from Bosch Bangalore. They are feeling it's pending for approval. Any comments ? Did anyone receive offer letter after 1 month ?

Hi, How much time does Bosch take to release the offer after HR round?

What’s the salary band variation for strategists between health and non-health agencies?

Starting on a PMO Project...any advice? Reviews?

Deloitte folks - what's with the new structure? Is the monitor team pulling folks from S&O for staffing?

There is a man on my train holding a BLACKBERRY.

🐠 Vegas meet up on Jan 6th? Comment if you're down!

Someone charged a crazy bar tab to my room and I spotted it on my folio a few days after check out. Should I call and complain asking for extra points? Or too aggressive?

Where can I get the best steak in NYC?

Finally getting a chance to put together a home office space. Looking for tips, photos, ideas. I have two monitors and a laptop so my do a three screen set-up. Debating about getting a standing desk or putting money in a super comfy leather chair. Open to hearing what you have done!

Working for Deloitte. To preface I’ve been an FTE at large insurance/healthcare companies for over 10 years. In process of interviewing for a “Senior consultant role” location TN recruiter is asking for salary but won’t tell me what range is. Can someone provide me a ballpark figure working in cloud. Also would you consider this a step up career wise? I’m currently a EUT Architect

8 to a 100!

NYC 🐟, best place to get a deep tissue massage? I want one of the ones that really hurts while you get it, but feels so good after

Shout. Out. To. All. The. Third. Party. Voters. 👏🏻👏🏻👏🏻👏🏻👏🏻 (slow clap)

Looking for some book recommendations :)

Can someone please tell me why Bran still hasn't met Sansa and Snow? He is at the wall!

Just quit my job.. couldn't handle it anymore . Not sure what to do next ! But oh well I will figure it out sooner or later !

Looking for book recommendations; any favorites? Interested in both fiction and educational/self-improvement (for example, investment / finance books, time management, etc). I feel my vocab is...

I’m so depressed, have been for years, and don’t see it getting better. I’ve tried everything from therapy, exercise, psychiatry, journaling, self help books, healthy diet, etc. what else is there?

I'm a partner at PwC. My director just said, "you gotta do the job, before you get the job." He was talking to me! Guess I have some slides to build tonight!!

I know Mck is the top for strategy, but in terms of digital/design in top consulting firms which do you think is better? Mckinsey digital or deloitte digital? (Or another..?)