How do you detox from your phone? I've realized it's what's getting in the way of my productivity and sleep goals.

It’s hard to be motivated when rounds of layoffs happen and you see all your friends leave. But one thing that’s gotten me through all of this is working out. And when I say workout I mean the most pathetic, sad, barely completed beginner-level cardio dance routines. I’ve somehow forced myself to move while on lockdown and it’s somehow forced me to feel better. Whatever you’re doing, wherever you are: get up and move even if you don’t finish or end up going on a walk. Pls take care of yourself❤️

At what point during the day do you stop drinking coffee/caffeine?

Want to give myself a hard cut off. Have been having issues with sleep since starting adhd meds…

Any recommendations for a dermatologist in nyc? Preferably Manhattan westside, but suggestions anywhere in Manhattan would be great

Vent post: Have a mentally ill family member who is not committed to getting the help they need (e.g., through therapy or medication). Been this way for years with no change or end in sight. Has anyone experienced something similar? Were you able to encourage that person to seek professional help? Frustrating situation and can’t figure out how to make it better.

I just found out I am pregnant and the person is not a believer. I know i have sinned, and now i am so lost. Abortion has crossed my mind multiple times. Not sure what i am doing posting here, I just needed to vent.

I’ve started running after quite a while/ and gained significant weight meanwhile. Doing 2 miles in ~27 mins. How can I improve here on - trying to get back to 5k in less than 30 mins?

Salam, Ramadan Mubarak! Anyone trying to maintain some level of strength training during Ramadan? I know it’s ideal to lift after iftar (maybe after dates/water + magrib and before dinner) but wonder if it is doable to squeeze in a 30-40 min training session right before iftar (for time saving purposes)?

Does anyone have suggestions for a refresher course/presentation on critical care? I'm an OB/GYN wanting to keep myself educated.

I am struggling to spend the time to study for the PHR. I have everything I need, but I feel exhausted from the work week every weekend. I’m looking to take it in August.. help? What do I do?

What’s the hardest problem facing provider side healthcare?

Who else has to deal with urinals that splash all over the damn place? Any solutions?

Best ways to avoid building up tolerance to medication? Trying to avoid the need for daily usage/ dosage increases

I was able to squat 140lbs last month but now I can only do 100 😭 anyone experience something like this? I don’t know what’s specifically wrong other than I feel weak.

Curious if anyone started sweating intensely during their sleep as they got older or if it was related to a condition. Some nights, now more often, I wake up completely drenched. Any ideas?

Is there anyone here that is a physician advisor? If so, how do you like it?

We are adding Ganirelix to our routine tonight - I’m pretty scared as the doctor said it can hurt even more than the menopur. 😱 Can anyone validate??

How much protein do I need it intake to grow muscle? I rather not gain fat. I am 200lb.

How do you manage to get covid test done in the 24 hours window? PCR takes time and none of the labs I reached out to does rapid testing.

Any advice for how to get tarnish off of glockenspiel bars?

No one is active in this bowl. Idk why are they here. No body responds to anything ux related

You’re either not valuable to your company and/or your job isnt that important if you’re able to take PTO and not at least send some e-mails.

Plans fell through for this weekend. Any female fish want to hang out and grab dinner and drinks

Is the 43.5mm Seamaster Planet Ocean too big? I’m 5’9”.

I have a joke about H1Bs, but it is RFEd

Hey folks, does anyone know about a company called V2 Consulting? India based company, works on Salesforce projects.

Other than Papaya, Blueberries, and oranges, what other fruits you eat to keep you hair and skin healthy and glowing? 😋

Does anyone have experience working for or using Sylvan Learning Centers?

I applied for a lateral job in a growing group that doesn’t have associates yet. I talked to a sr. associate in a different office/group to get a better sense of the firm’s vibe and we both really enjoyed our call. He kindly offered to recommend an interview to HR. Is there anything else I can do? I would be switching practices altogether so I want to be as proactive as possible to know what I’m getting myself into (and make my app more favorable because I really want to break into the field).

I am moving to Bangalore the next weekend. Seems there is a slight increase in Covid cases, would it be better to come now or should I ask my manager to allow me to come to office after some weeks once everything seems fine?

Anyone want to sell me their CFE books ?

How is tech Mahindra in terms of WLB, job security, work culture and appraisal.
Tech - SAP
YOE - 9

UI (React) / MERN stack with 9 years of experience. What is the upper range CTC one can get in
1. Bangalore
2. Pune

Assuming current is around 30

I am on a 9/30, 12/31 and a 3/31 busy season. How many busy seasons do you guys have.

I don’t understand how people keep posting about the bench and being unassigned. I’m in advisory(not audit) and my entire LoS is trending 90%+ utilization

EY India or Mindtree which one should join? YOE : 7.11 Tech Consulting Data excellence

What's your thoughts on getting a PMP certification? Is it worth it to boost salary?

How are things looking in LA? Any dates set to go back into the office? I’m currently in NYC and considering a job over there

Guys, I’m hooked on Oat Milk. What’s your guys’ favorite brand? I’ve been drinking Oatly.

Solid tips or strategies on cutting back on alcohol? My bf & I were moderate drinkers before the pandemic, but over the year I’m fairly confident we’ve become heavy drinkers (6-7days/wk). I’m stressed about it and have mentioned cutting back for a while, but he insists we’re fine. I find it rly difficult to go cold turkey or cut by myself when he’s still drinking as “normal” and we share our living space. We’re aware of all the health risks, but that alone hasn’t changed us. All advice welcome!

Just finished my workout and off to get some sushi. Happy Sunday everyone and hope you all have a good week!

I think I need to give up on finding a natural deodorant that actually works.

I’ve tried Native, Dove 0%, Kopari, Toms, Crystal, Secret Aluminum Free. Curie gave me a horrible reaction because of my sensitivity to baking soda.

Anyone else struggle to switch to natural? Find anything that finally worked?

Any book recommendations for grieving the death of an estranged parent?

Can someone explain why alcohol is so debilitating on your health? I had a single drink and the next day at the gym I could feel that drink just wreaking havoc on my workout routine. Anyone have any tips on getting a balance?

Got the second moderna shot yesterday around 5pm est. All day, my body is in such pain, I am crying as I can’t get comfortable, and i have a fever. Took Tylenol but only helps moderately. Feels like the flu with the body pains. Grateful to get it but this feels awful rn. 37 female 🐠

I’m looking for a good body weight and exercise app. Something that will pretty much plan it out for me. I’v started running again for cardio.

Any recommendations for personal trainers in Atlanta? How much do people typically pay per session/month?

Help me get over my covid anxiety: had plans with a friend but they got exposed to covid. Got a neg rapid test but feel like they have a sore throat and still want to hang. Given rapids don’t necessarily detect omicron plus the symptoms, I’m a bit concerned. I’m WAAAY more cautious than most when it comes to covid (not doing indoor events yet, still masking). We’d be outdoors anyways, so do I put my anxiety aside and risk it or ask them to get a PCR and just postpone to next week?

Anyone else extreme ? Love the fit life and sometimes will do 2 a days and be ok with eating one meal, but other times will spend the day barely moving and eating on my sofa. Can’t escape fatty life

Any science focused personal trainers here experienced in coaching people with history of eating disorder in London (UK)? I want to start training but scared to restart a bad relationship with exercise

Anyone use the WHOOP strap? I created a team for traveling consultants - DM me your user name and I’ll add you to the team!

Anyone here into crossrope? I bought the infinity get lean system and holy cow...I’m only doing it 3x per week along with running but it’s intense. Easily portable too, for those who travel.

Has anyone dealt with chronically itchy and painful legs/shins? What was the cause?

Does calorie cycling work - eg., 2000 one day, 1500 the next instead of 1750 daily?

I tried counting my calories while on this trip. My lunch was basically my whole day’s worth of calories and I barely finished 2/3rd of it 🙃 man I HATE calorie counting. Why is weight loss so dependent on it 😭 whatever I’m just gonna enjoy this vacation and suffer the consequences. Plus side is at least we’re hiking/walking a lot.

I feel so sleepy between a full time job and studies. How do you cope with this schedule.. 🤓

If I originally got the Moderna vaccine, is it advisable (ie is it better protection against COVID) to get a Pfizer booster? I don’t see any info about which booster to get if you didn’t get J&J

Has anyone used the “Happify” app in conjunction with an employee “Be Well” challenge? If so, can you let me know how the app was used? Thank you!