How do you combat brain fog? I've tried taking walks and mini breaks during the day but sometimes I'm just staring at the computer trying to wake up.

like
Posting as :
works at
You are currently posting as works at

You need to take some time off and let your sleep cycles reset. Period.

like

I am currently sitting in an armchair in my office letting my brain wander and doom scrolling. Alarm goes off in 7 minutes, at which point I will read for 15 mins, then back to my computer at the top of the hour. At that point, I go back to my to-do list, check off the items I completed in my last personal sprint (3 hours), check emails and IMs for anything to add to list, then barrel through for 2.5 hours. Take another half hour break then final 2 hours to complete the day. For the full day, I start with half an hour setting up my day (check emails, review yesterdays to do list, update today’s) before breakfast and the first 3 hour sprint and may take half an hour this evening to take of anything my brain won’t leave alone. But breaking up the day helps me best. I have the attention span of an 8 year old

like

I do a lot of the same. Walks whenever I can fit them in, regular exercise outside of work to make sure I'm physically fit, healthy eating, resting as much as possible. I'll also try to fit in some non-work related mental stimulation throughout the day - crosswords, word puzzles, that sort of thing. I find shifting gears and taking these little breaks from works allows me to refocus when I do shift back into work mode.

Well, just staring at the computer won't help out. Regualting your mood and energy levels is all about lifestyle choices. Clean diet, consistent sleep, and semi-regular exercise can do wonders for your energy levels throughout the day.

Vitamin D supplements, Iron if you need it, and vitamin C. Also, brown noise/white noise helps my brain stop wandering!

Go get a sleep study. You might have a sleep disorder. I was the same before I got diagnosed with Sleep Apnea. (Actually fell asleep at wheel driving home one day!) After treatment the grogginess disappeared.

People of all weights have sleep apnea. I'm shocked they'd do surgeries without offering a cpap, because the risks from cpap use are way lower than for surgeries. HIGHLY recommend it. I don't have sleep apnea, but spouse does, and it literally changed his life.

Rhodiola Rosea

And a ton of protein taken with it

Related Posts

Hi! Female 30 in NYC here. I work in the corporate sector. I’m a first generation immigrant. I have a passion for Olympic weightlifting and I love trying new foods, going to the movies, and essentially am a homebody. Looking for someone with similar values.

like

What’s your post-pitch/post-presentation relaxer?

like

Any advise for wrist pinch pain? (Not looking for the surgery route). I also have an ergonomic keyboard.

like

Thoughts on at-home pregnancy test 7 days post day 5 embryo transfer? Risks? Downsides? We have our blood test Sunday on day 9.

like

Best resources for mental health among cops?

like

Anyone else have bipolar disorder? I really have a hard time when my boss says I didn’t do something entirely correctly I can just completely spiral out of control if I’m in the wrong mood cont.

Interesting. Let’s see if the uptick In cases continues to drive an uptick in hospitalizations and then in fatalities. Depends on how many of the cases are incidental or in very young people not prone to severe cases. But either way, look at the hospital capacity utilization figures! This is the untold story. Were we bending the curve to avoid unnecessary deaths due to overcrowded hospitals, or were we bending the curve to buy time for treatments and vaccine, or just to slow fatalities?

Post Photo
like

Getting married in September, have a vax only policy for guests. My fiancé’s sister is bringing her unvaccinated spouse to the hotel where all the wedding festivities are being held b/c she is too scared to fly on an airplane without him. I find this incredibly uncomfortable and selfish given it will put me and my fiancé in an uncomfortable position (and it will also put my elderly parents and other vulnerable fam members at risk). Any ideas as to what (if anything) to do?

like

Favorite group fitness in philly?

Does anyone know a good trainer in nyc who works with folks with prior injuries (acl/shoulder issues) ?

like

Motion to move on from Peloton onto this

Post Photo
like

Anyone have gallstones or cholestasis during pregnancy? I was diagnosed this weekend at 28 weeks. Going through a gallbladder attack as I type this 😢

like

Just here to say I’m so thankful we have this safe space. People who aren’t diagnosed generally have misconceptions about ADHD and its symptoms, and I’m so grateful we have this bowl to seek help, learn from one another, and sometimes just vent! With all the negativity in the world, this bowl is that one ray of sunshine I so desperately need, so thank you everyone for what you have done and what you’ll continue to do!

likeupliftinghelpful

Any recommendations for Sleep trackers? Looking at Oura Ring, Fitbit, etc. I care more about sleep features than daily activity.

like

Can anyone recommend a bilingual (English/Spanish) therapist in NYC? Manhattan or Brooklyn preferably

Has anybody been engagement ring shopping in the last 6 months? Any recommendations on places that are taking (CDC-recommended) COVID precautions?

like

Freelance creatives, how do you get medical/dental/vision coverage (assuming you don't rely on a partner for coverage)? Or do you pay for everything out of pocket? Clearly I am new to this. Help!

like

Anyone got a lasik surgery in the Atlanta metro area in the last few years? I am thinking of getting one and interested in knowing more about where to get it from, your experience and other feedback. Thank you.

like

How has your work been affected by COVID-19? I’m a regulatory and transactional attorney at an AmLaw 100 firm. Everyone has been telling me that health care will be fine (continued in comments)

like

Anyone know if this hospital bill is reasonable? I think it seems fair but I don’t know insurance costs well.
Just had our baby - 5 day hospital stay with c section and some NICU time and they’re asking us to pay $3,100.

like

More Posts

I need some good career-development or finance-related books, anyone got any recs?

like

Is anyone noticing keyword manipulation (price hikes) for search campaigns or fake traffic/bots hitting their remarketing campaigns on Google Ads? I seem to be experiencing a bunch right now

like

Hello my RE professional. If you did the math. 1) What percent of your commissions have you been spending on the virtual experience of the homes you are selling (video, photo, drone, 360/virtual tour)

like

$8700 seem right for landscaping? Includes front and back lawn each over 1000sq feet. Will install brand new sprinkler and drip systems. Will replenish all grass. Trim a massive magnolia. Install two planters in backyard and front with all new plants and flower. Will create walkway user benderboard From the front door to the gate. Will put gravel in walkway on side of house. Will replenish existing planter in front of house. Will install privacy trees between our house and neighbors .

like

How do I start building rental property portfolio so I can FIRE?

like

Managed an intern this week. I knew it was gonna be challenging for me as a staff 1 and it was. Thank you to all seniors who held my hands because I did the same for an intern and it was hard

like

What's the salary range for Manager position at Morgan Stanley .
Yoe: 4 Yrs.
Stack: Java.

Do we really get 15% variable pay ?

like
likefunnyhelpful
like

Any one working at Clientek? Got an interview next week, have a few questions. Thanks.

like

Looking for a fully remote job! I previously worked as a Care Coordinator with a hybrid schedule but that started becoming more demanding on f2f with clientele. I’d like something different than care coordination but still stay within the field. BA in psychology with 10 years experience working with Developmental and behavioral health. I’ve been searching for something and have yet to find anything aside from coordination! Any recommendations are appreciated!

Anyone know the CD salary range for American Express’ in-house agency, OnBrand?

like

Hey folks!

Does Deloitte India (not Deloitte USI) ever cancel on the job offer they have given (like cancelling on the candidate at the last moment, well after releasing the offer letter)?

likehelpful

Can I change my base location from Bangalore to Mumbai? I am having an offer from capgemini but it's from Bangalore, HR told me you can change your location later on,
So can I change my base location?

like

What's your favorite way to clear your mind after reading all day?

like

best resources for brushing up on excel?

like

Hey guys! If we are posted in Noida office, but want to work in Gurgaon office and our manager is okay with it then how do we get access to the Noida building? (I already have an access card for Noida building)

like

Welcome everyone to this EY - UK bowl. Please feel free to invite friends and 🐠 fellows from UK practice. I encourage to share your experiences and contribute with those that are looking for insights and recommendations!

likehelpful

Just received a verbal offer from Deloitte Healthcare Ops and Transformation. The salary would be a big bump, technically taking a demotion from SC -> C

I know they laid off people a while back and are now hiring again. Should I be worried about job security at all?

What’s D’s work/life balance like? Appreciate any insight

like

Additional Posts in Data and Analytics in Advertising & Marketing

Anyone from or at client side data analytics/media science? Wondering how the worlds differ, agency vs client.

What’s the most fun and interesting analysis you’ve done or been a part of in the last year?

Does Microsoft gives phone bill and internet reimbursements?
Microsoft

What projects could I do data related to build my portfolio? Not sure what kind of projects to work on related to advertising and marketing.

like

I have below offers in hand with 9years of experience.
1. MassMutual (India) 25LPA +3L joining bonus
2. Synechron Tech 28LPA (only fixed)
3. TCS 28LPA
4. Tech M 30LPA
Can anyone please suggest which one to join.

like

Other than providing insights and reporting, how does your analytics team help drive business KPIs, find new ways to look at audiences/businesses situation or have a huge impact on planning?

like

Are there any AGENCY folks at small/mid-size shops that are using CDP's? If so, how are you staffing the team and how are you integrating the CDP with your DSP's etc?

like

If there's any other industry you could do analytics in, what would you choose? I'd really like to work in tech, more interesting, better pay, and I've heard if you can get over the wlb it's worth it.

likehelpful

Anybody got any good recos on stats/coding courses for beginners? I’m an extremely client-facing analytics guy with knowledge of these things but not really the technical skills to execute.

helpfullike

Hello! What are the first steps to leaving agencies and going freelance? Working as a data, insights and strategy specialist in particular.

Freelance is completely new to me so any advice/guidance/links would be greatly appreciated :)

like

Best way to learn python for free? I know r and sql pretty in depth but need to learn this.

like

Out of work and just been rejected for what would have been a great role... pointers for keeping skills in check whilst out of work... feel the longer I’m out the less employable I’m becoming

like

Are there any companies hiring remote rn and willing to take a change on someone looking for a career change? I’m a senior manager in operations, but I just don’t like what I do. Honestly, the money doesn’t speak to me anymore either. I understand I probably need to take a step or two down in level, but I am willing to grind! Thank you!

like

Hello, I am currently looking for entry level data analytics roles in Advertising and Marketing in Chicago or remote. I am currently an apprentice in a program that is data analytics focused through which I have completed certifications in Google Data Analytics and Google Analytics. I am also familiar with programming languages like SQL, Python, and R. I would love to see if you guys have any leads, it would be greatly appreciated. Thank you!

like

What's a good use for a personal LinkedIn profile's cover photo/banner real estate? Feels like a waste to have abstract art up there, but I've had my profile critiqued and not sleek enough when I had my value prop in text up there

like

Posted in the advertising job board and posting here as well! We have a few open analytics positions across multiple teams for an IPG agency in New York. Can be remote for now. Shoot me a DM if you’re interested!

like

Will working in this role with these responsibilities as a “Growth and Content Strategy Senior Analyst” help me get into data analysts roles?

Post Photo
like

Top companies or types of companies for consumer insights/analytics? E.g. in terms of opportunities to learn, general progression, salary, etc

like

Hii! Question for everyone, how much should a UX Researcher (quantitative) with 5 years experience + PhD should be making? NYC based

like

How much information about the kinds of work you’re doing do you include on your LinkedIn?

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal