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Rising Star
Headache and shoulder pain. Cope with music, painkillers and trying to remember I was better few hours ago, and will be better again soon
Rising Star
So are you dear friend
Clench my teeth, esp while sleeping. Get shaky esp if also too much caffeine. Lose blood in my hands. Feel mentally scatterbrained
Pro
I don’t. I am insane.
Manifest with stomach aches and bloating
EFT (tapping) throughout the day has been amazing for me. And then when I get home, I lay on the couch for 15-20 min just doing guided breathing exercises to calm my nervous system down.
How do you do EFT?
Amongst many other things, I ignore texts from friends and then get scared to respond because “it’s been too long and they probably hate me now”.
I break out in hives. No joke. I cope by applying cortisone and drinking coffee
I have an answer but it’s suitable for DM or confessions bowl 😬
‘Don’t worry be happy’
Chew my finger nails and cheeks
Chief
How does it show? That’s my entire personality
Chief
I eat…a lot
Overeating, weighted blanket, spend 30 min laying paralyzed with fear.
Migraines
Rising Star
I pull my hair out strand by strand, and fixate unnecessarily on relatively small but analyzable decisions. I've not found a solution.
I tell myself no matter how bad I do, I’d never lose my job. There’s nobody on the bench to backfill me.