Depression/Anxiety Talk

What do you when you begin to feel yourself emotionally detaching and spiraling back to a depressive state?

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works at

Sounds like me rn…

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Oh that's awesome! I have been watching Trevor Noah's daily social distancing show hahah! And a new series called Little Fires Everywhere

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Do yoga. Take a hot bath. Sweat. & listen to meditation music.

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Because of wfh?

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Yeah, I was really on the edge with anxiety like a week ago; was able to convince myself to stop the anxiety part, but that resulted in detachment lmfao. I can’t win...

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I started reconnecting with friends via Houseparty. I have noticed that even a 5m chat helps. Talking to my parents has been pretty great as well, although i do have a number of ongoing issues with them Cleaning the house makes me feel great, so I do make sure I keep things tidy and clean around me. Cooking falls in this category as well - a nice home cooked meal, always manages to lift up my spirits! Lots of board games and computer games (as an escape). I try to avoid long sessions of gaming/ watching stuff though as it does make me feel like i have wasted time.

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Write a life purpose statement and make goals out of it. It will help you re-focus, and start planning how to achieve your goals.

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